4.2 km | 00:30:42 | 07:18/km日期: 2022-04-26 20:02 - 平均心率: 166 - 卡路里: 390 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'46" / 07'50" / 07'55" / 07'29" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 301 / 301 |
| 2 | | 23'04" (+18'51") | 56 / 358 |
| 3 | | 04'21" (+00'08") | 296 / 654 |
| 4 | | 35'13" (+31'00") | 44 / 699 |
| 5 | | 04'18" (+00'05") | 295 / 994 |
| 6 | | 22'29" (+18'16") | 60 / 1055 |
| 7 | | 04'24" (+00'11") | 290 / 1346 |
| 8 | | 35'10" (+30'57") | 38 / 1384 |
| 9 | | 04'20" (+00'07") | 291 / 1675 |
| 10 | | 24'04" (+19'51") | 59 / 1735 |
| 11 | | 04'21" (+00'08") | 289 / 2025 |
| 12 | | 18'34" (+14'21") | 74 / 2099 |
| 13 | | 04'15" (+00'02") | 296 / 2396 |
| 14 | | 25'48" (+21'35") | 64 / 2460 |
| 15 | | 04'27" (+00'14") | 284 / 2745 |
| 16 | | 21'27" (+17'14") | 66 / 2811 |
| 17 | | 04'14" (+00'01") | 297 / 3109 |
| 18 | | 21'07" (+16'54") | 62 / 3172 |
| 19 | | 04'19" (+00'06") | 296 / 3468 |
| 20 | | 17'54" (+13'41") | 75 / 3544 |
| 21 | | 04'13" | 295 / 3840 |
| 22 | | 25'45" (+21'32") | 52 / 3892 |
| 23 | | 03'56" | 303 / 4195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
55.35 km 
nike next%2 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'50" | 00:14'36" |
| 3 | 07'55" | 00:22'31" |
| 4 | 07'29" | 00:30'00" |
| 4.2 | 03'39" | 00:30'43" |
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