11.0 km | 01:32:00 | 08:20/km日期: 2022-04-24 05:41 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'10" / 07'54" / 08'16" / 08'22" / 10'01" / 08'41" / 08'06" / 08'47" / 07'46" / 08'22" / 08'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'54" (+00'44") | 1000 / 2000 |
| 3 | | 08'15" (+01'05") | 1000 / 3000 |
| 4 | | 08'22" (+01'12") | 1000 / 4000 |
| 5 | | 10'00" (+02'50") | 1000 / 5000 |
| 6 | | 08'41" (+01'31") | 1000 / 6000 |
| 7 | | 08'06" (+00'56") | 1000 / 7000 |
| 8 | | 08'46" (+01'36") | 1000 / 8000 |
| 9 | | 07'45" (+00'35") | 1000 / 9000 |
| 10 | | 08'22" (+01'12") | 1000 / 10000 |
| 11 | | 08'23" (+01'13") | 1000 / 11000 |
| 12 | | 06'42" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'54" | 00:15'04" |
| 3 | 08'16" | 00:23'20" |
| 4 | 08'22" | 00:31'42" |
| 5 | 10'01" | 00:41'43" |
| 6 | 08'41" | 00:50'24" |
| 7 | 08'06" | 00:58'30" |
| 8 | 08'47" | 01:07'17" |
| 9 | 07'46" | 01:15'03" |
| 10 | 08'22" | 01:23'25" |
| 11 | 08'24" | 01:31'49" |
| 11.0 | 06'19" | 01:31'59" |
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