10.0 km | 00:58:10 | 05:48/km日期: 2022-04-26 05:33 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'44" / 05'29" / 05'35" / 05'37" / 06'53" / 05'38" / 06'07" / 07'08" / 08'44" / 08'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 400 / 400 |
| 2 | | 05'30" (+00'20") | 400 / 800 |
| 3 | | 05'33" (+00'23") | 400 / 1200 |
| 4 | | 05'33" (+00'23") | 400 / 1600 |
| 5 | | 05'33" (+00'23") | 400 / 2000 |
| 6 | | 05'23" (+00'13") | 400 / 2400 |
| 7 | | 05'32" (+00'22") | 400 / 2800 |
| 8 | | 05'48" (+00'38") | 400 / 3199 |
| 9 | | 05'39" (+00'29") | 400 / 3599 |
| 10 | | 05'36" (+00'26") | 400 / 3999 |
| 11 | | 05'43" (+00'33") | 400 / 4399 |
| 12 | | 05'33" (+00'23") | 400 / 4800 |
| 13 | | 05'10" | 400 / 5200 |
| 14 | | 05'39" (+00'29") | 400 / 5600 |
| 15 | | 05'56" (+00'46") | 400 / 6000 |
| 16 | | 06'18" (+01'08") | 400 / 6400 |
| 17 | | 05'57" (+00'47") | 400 / 6800 |
| 18 | | 05'47" (+00'37") | 400 / 7200 |
| 19 | | 05'39" (+00'29") | 400 / 7600 |
| 20 | | 05'32" (+00'22") | 400 / 8000 |
| 21 | | 06'47" (+01'37") | 400 / 8400 |
| 22 | | 05'33" (+00'23") | 400 / 8800 |
| 23 | | 05'52" (+00'42") | 400 / 9200 |
| 24 | | 07'53" (+02'43") | 400 / 9600 |
| 25 | | 05'52" (+00'42") | 400 / 10000 |
| 26 | | 04'38" | 11 / 10011 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 06'53" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 06'07" | 00:41'03" |
| 8 | 07'08" | 00:48'11" |
| 9 | 08'44" | 00:56'55" |
| 10 | 08'08" | 01:05'03" |
| 10.0 | 05'45" | 01:05'07" |
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