9.7 km | 01:09:18 | 07:10/km日期: 2022-04-24 09:21 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'08" / 00'08" / 00'06" / 00'09" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'06" / 00'03" / 00'03" / 00'05" / 00'07" / 00'05" / 00'03" / 00'06" / 00'08" / 00'02" / 00'04" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'01" / 00'09" / 00'08" / 00'06" / 00'06" / 06'56" / 06'59" / 07'32" / 07'07" / 07'04" / 08'14" / 07'17" / 07'14" / 06'35" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 07'37" (+01'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 07'40" (+01'25") | 1000 / 6000 |
| 7 | | 07'32" (+01'17") | 1000 / 7000 |
| 8 | | 07'21" (+01'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'34") | 658 / 9658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 24.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'06" | 00:00'13" |
| 5 | 00'01" | 00:00'14" |
| 6 | 00'07" | 00:00'21" |
| 7 | 00'01" | 00:00'22" |
| 8 | 00'06" | 00:00'28" |
| 9 | 00'02" | 00:00'30" |
| 10 | 00'07" | 00:00'37" |
| 11 | 00'06" | 00:00'43" |
| 12 | 00'07" | 00:00'50" |
| 13 | 00'01" | 00:00'51" |
| 14 | 00'07" | 00:00'58" |
| 15 | 00'08" | 00:01'06" |
| 16 | 00'08" | 00:01'14" |
| 17 | 00'06" | 00:01'20" |
| 18 | 00'09" | 00:01'29" |
| 19 | 00'07" | 00:01'36" |
| 20 | 00'08" | 00:01'44" |
| 21 | 00'01" | 00:01'45" |
| 22 | 00'08" | 00:01'53" |
| 23 | 00'07" | 00:02'00" |
| 24 | 00'06" | 00:02'06" |
| 25 | 00'03" | 00:02'09" |
| 26 | 00'03" | 00:02'12" |
| 27 | 00'05" | 00:02'17" |
| 28 | 00'07" | 00:02'24" |
| 29 | 00'05" | 00:02'29" |
| 30 | 00'03" | 00:02'32" |
| 31 | 00'06" | 00:02'38" |
| 32 | 00'08" | 00:02'46" |
| 33 | 00'02" | 00:02'48" |
| 34 | 00'04" | 00:02'52" |
| 35 | 00'07" | 00:02'59" |
| 36 | 00'06" | 00:03'05" |
| 37 | 00'06" | 00:03'11" |
| 38 | 00'06" | 00:03'17" |
| 39 | 00'08" | 00:03'25" |
| 40 | 00'01" | 00:03'26" |
| 41 | 00'09" | 00:03'35" |
| 42 | 00'08" | 00:03'43" |
| 43 | 00'06" | 00:03'49" |
| 44 | 00'06" | 00:03'55" |
| 45 | 06'56" | 00:10'51" |
| 46 | 06'59" | 00:17'50" |
| 47 | 07'32" | 00:25'22" |
| 48 | 07'07" | 00:32'29" |
| 49 | 07'04" | 00:39'33" |
| 50 | 08'14" | 00:47'47" |
| 51 | 07'17" | 00:55'04" |
| 52 | 07'14" | 01:02'18" |
| 53 | 06'35" | 01:08'53" |
| 9.7 | 00'00" | 01:09'16" |
留言 
展開計圈分析
