5.5 km | 01:23:36 | 15:11/km日期: 2022-04-23 16:35 - 總爬升: 321 m - 平均心率: 97 - 卡路里: 357 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 83%
Pace: 00'06" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'01" / 00'03" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'03" / 00'03" / 00'01" / 00'05" / 00'05" / 00'02" / 00'06" / 00'02" / 00'02" / 00'03" / 00'02" / 00'06" / 00'04" / 00'05" / 00'04" / 00'05" / 00'03" / 00'03" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'06" / 00'04" / 00'03" / 00'03" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'01" / 00'06" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'03" / 00'06" / 00'03" / 00'03" / 00'48" / 00'03" / 00'01" / 00'03" / 00'05" / 00'02" / 00'01" / 00'06" / 00'01" / 00'03" / 00'05" / 00'04" / 00'04" / 00'06" / 00'05" / 00'05" / 00'04" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'06" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'05" / 00'02" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'03" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'02" / 00'04" / 00'03" / 00'03" / 00'05" / 00'06" / 00'05" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'01" / 00'01" / 00'06" / 00'04" / 00'05" / 00'05" / 00'02" / 00'06" / 00'05" / 00'09" / 00'06" / 00'02" / 00'04" / 00'06" / 00'01" / 00'01" / 00'32" / 15'02" / 14'08" / 13'36" / 12'43" / 31'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'47" (+02'53") | 1000 / 1000 |
2 | | 14'15" (+01'21") | 1000 / 2000 |
3 | | 14'22" (+01'28") | 1000 / 3000 |
4 | | 13'01" (+00'07") | 1000 / 4000 |
5 | | 12'54" | 1000 / 5000 |
6 | | 26'17" (+13'23") | 504 / 5504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 86.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'01" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'02" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'02" | 00:00'17" |
9 | 00'02" | 00:00'19" |
10 | 00'04" | 00:00'23" |
11 | 00'01" | 00:00'24" |
12 | 00'06" | 00:00'30" |
13 | 00'04" | 00:00'34" |
14 | 00'03" | 00:00'37" |
15 | 00'06" | 00:00'43" |
16 | 00'02" | 00:00'45" |
17 | 00'06" | 00:00'51" |
18 | 00'04" | 00:00'55" |
19 | 00'01" | 00:00'56" |
20 | 00'03" | 00:00'59" |
21 | 00'04" | 00:01'03" |
22 | 00'06" | 00:01'09" |
23 | 00'02" | 00:01'11" |
24 | 00'06" | 00:01'17" |
25 | 00'02" | 00:01'19" |
26 | 00'03" | 00:01'22" |
27 | 00'03" | 00:01'25" |
28 | 00'01" | 00:01'26" |
29 | 00'05" | 00:01'31" |
30 | 00'05" | 00:01'36" |
31 | 00'02" | 00:01'38" |
32 | 00'06" | 00:01'44" |
33 | 00'02" | 00:01'46" |
34 | 00'02" | 00:01'48" |
35 | 00'03" | 00:01'51" |
36 | 00'02" | 00:01'53" |
37 | 00'06" | 00:01'59" |
38 | 00'04" | 00:02'03" |
39 | 00'05" | 00:02'08" |
40 | 00'04" | 00:02'12" |
41 | 00'05" | 00:02'17" |
42 | 00'03" | 00:02'20" |
43 | 00'03" | 00:02'23" |
44 | 00'06" | 00:02'29" |
45 | 00'02" | 00:02'31" |
46 | 00'03" | 00:02'34" |
47 | 00'06" | 00:02'40" |
48 | 00'06" | 00:02'46" |
49 | 00'03" | 00:02'49" |
50 | 00'01" | 00:02'50" |
51 | 00'03" | 00:02'53" |
52 | 00'02" | 00:02'55" |
53 | 00'02" | 00:02'57" |
54 | 00'02" | 00:02'59" |
55 | 00'03" | 00:03'02" |
56 | 00'02" | 00:03'04" |
57 | 00'03" | 00:03'07" |
58 | 00'01" | 00:03'08" |
59 | 00'02" | 00:03'10" |
60 | 00'03" | 00:03'13" |
61 | 00'01" | 00:03'14" |
62 | 00'03" | 00:03'17" |
63 | 00'02" | 00:03'19" |
64 | 00'01" | 00:03'20" |
65 | 00'02" | 00:03'22" |
66 | 00'01" | 00:03'23" |
67 | 00'01" | 00:03'24" |
68 | 00'02" | 00:03'26" |
69 | 00'06" | 00:03'32" |
70 | 00'06" | 00:03'38" |
71 | 00'04" | 00:03'42" |
72 | 00'03" | 00:03'45" |
73 | 00'03" | 00:03'48" |
74 | 00'01" | 00:03'49" |
75 | 00'06" | 00:03'55" |
76 | 00'01" | 00:03'56" |
77 | 00'06" | 00:04'02" |
78 | 00'04" | 00:04'06" |
79 | 00'02" | 00:04'08" |
80 | 00'03" | 00:04'11" |
81 | 00'06" | 00:04'17" |
82 | 00'06" | 00:04'23" |
83 | 00'03" | 00:04'26" |
84 | 00'01" | 00:04'27" |
85 | 00'06" | 00:04'33" |
86 | 00'05" | 00:04'38" |
87 | 00'01" | 00:04'39" |
88 | 00'02" | 00:04'41" |
89 | 00'05" | 00:04'46" |
90 | 00'01" | 00:04'47" |
91 | 00'04" | 00:04'51" |
92 | 00'02" | 00:04'53" |
93 | 00'03" | 00:04'56" |
94 | 00'06" | 00:05'02" |
95 | 00'03" | 00:05'05" |
96 | 00'03" | 00:05'08" |
97 | 00'48" | 00:05'56" |
98 | 00'03" | 00:05'59" |
99 | 00'01" | 00:06'00" |
100 | 00'03" | 00:06'03" |
101 | 00'05" | 00:06'08" |
102 | 00'02" | 00:06'10" |
103 | 00'01" | 00:06'11" |
104 | 00'06" | 00:06'17" |
105 | 00'01" | 00:06'18" |
106 | 00'03" | 00:06'21" |
107 | 00'05" | 00:06'26" |
108 | 00'04" | 00:06'30" |
109 | 00'04" | 00:06'34" |
110 | 00'06" | 00:06'40" |
111 | 00'05" | 00:06'45" |
112 | 00'05" | 00:06'50" |
113 | 00'04" | 00:06'54" |
114 | 00'03" | 00:06'57" |
115 | 00'06" | 00:07'03" |
116 | 00'01" | 00:07'04" |
117 | 00'06" | 00:07'10" |
118 | 00'01" | 00:07'11" |
119 | 00'02" | 00:07'13" |
120 | 00'06" | 00:07'19" |
121 | 00'06" | 00:07'25" |
122 | 00'03" | 00:07'28" |
123 | 00'06" | 00:07'34" |
124 | 00'04" | 00:07'38" |
125 | 00'05" | 00:07'43" |
126 | 00'04" | 00:07'47" |
127 | 00'05" | 00:07'52" |
128 | 00'06" | 00:07'58" |
129 | 00'06" | 00:08'04" |
130 | 00'03" | 00:08'07" |
131 | 00'02" | 00:08'09" |
132 | 00'04" | 00:08'13" |
133 | 00'02" | 00:08'15" |
134 | 00'02" | 00:08'17" |
135 | 00'05" | 00:08'22" |
136 | 00'02" | 00:08'24" |
137 | 00'06" | 00:08'30" |
138 | 00'06" | 00:08'36" |
139 | 00'01" | 00:08'37" |
140 | 00'05" | 00:08'42" |
141 | 00'06" | 00:08'48" |
142 | 00'03" | 00:08'51" |
143 | 00'05" | 00:08'56" |
144 | 00'04" | 00:09'00" |
145 | 00'05" | 00:09'05" |
146 | 00'06" | 00:09'11" |
147 | 00'05" | 00:09'16" |
148 | 00'02" | 00:09'18" |
149 | 00'04" | 00:09'22" |
150 | 00'03" | 00:09'25" |
151 | 00'03" | 00:09'28" |
152 | 00'05" | 00:09'33" |
153 | 00'06" | 00:09'39" |
154 | 00'05" | 00:09'44" |
155 | 00'01" | 00:09'45" |
156 | 00'02" | 00:09'47" |
157 | 00'06" | 00:09'53" |
158 | 00'06" | 00:09'59" |
159 | 00'01" | 00:10'00" |
160 | 00'06" | 00:10'06" |
161 | 00'04" | 00:10'10" |
162 | 00'06" | 00:10'16" |
163 | 00'04" | 00:10'20" |
164 | 00'06" | 00:10'26" |
165 | 00'04" | 00:10'30" |
166 | 00'06" | 00:10'36" |
167 | 00'01" | 00:10'37" |
168 | 00'01" | 00:10'38" |
169 | 00'06" | 00:10'44" |
170 | 00'04" | 00:10'48" |
171 | 00'05" | 00:10'53" |
172 | 00'05" | 00:10'58" |
173 | 00'02" | 00:11'00" |
174 | 00'06" | 00:11'06" |
175 | 00'05" | 00:11'11" |
176 | 00'09" | 00:11'20" |
177 | 00'06" | 00:11'26" |
178 | 00'02" | 00:11'28" |
179 | 00'04" | 00:11'32" |
180 | 00'06" | 00:11'38" |
181 | 00'01" | 00:11'39" |
182 | 00'01" | 00:11'40" |
183 | 00'32" | 00:12'12" |
184 | 15'02" | 00:27'14" |
185 | 14'08" | 00:41'22" |
186 | 13'36" | 00:54'58" |
187 | 12'43" | 01:07'41" |
5.5 | 00'-5" | 01:23'32" |