9.7 km | 01:28:19 | 09:03/km日期: 2022-04-24 07:08 - 總爬升: 574 m - 平均心率: 181 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'54" / 06'25" / 11'39" / 11'30" / 07'13" / 06'21" / 16'44" / 06'59" / 07'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 11'38" (+05'18") | 1000 / 3000 |
| 4 | | 11'29" (+05'09") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 16'43" (+10'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 07'11" (+00'51") | 1000 / 9000 |
| 10 | | 08'31" (+02'11") | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'25" | 00:14'19" |
| 3 | 11'39" | 00:25'58" |
| 4 | 11'30" | 00:37'28" |
| 5 | 07'13" | 00:44'41" |
| 6 | 06'21" | 00:51'02" |
| 7 | 16'44" | 01:07'46" |
| 8 | 06'59" | 01:14'45" |
| 9 | 07'12" | 01:21'57" |
| 9.7 | 08'32" | 01:28'20" |
留言 
展開計圈分析
