10.0 km | 01:03:20 | 06:19/km日期: 2022-04-23 08:17 - 平均心率: 125 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'31" / 06'34" / 06'51" / 06'38" / 06'24" / 06'19" / 06'12" / 06'01" / 06'05" / 05'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 03'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 06'12" | 00:45'29" |
| 8 | 06'01" | 00:51'30" |
| 9 | 06'05" | 00:57'35" |
| 10 | 05'43" | 01:03'18" |
| 10.0 | 03'28" | 01:03'20" |
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