15.5 km | 01:37:45 | 06:18/km日期: 2022-04-21 18:15 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 07'11" / 06'45" / 06'23" / 06'14" / 06'09" / 06'11" / 06'03" / 06'10" / 06'08" / 06'15" / 06'22" / 06'14" / 06'22" / 06'12" / 05'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'28") | 500 / 500 |
| 2 | | 07'07" (+01'21") | 500 / 1000 |
| 3 | | 06'48" (+01'02") | 500 / 1500 |
| 4 | | 06'41" (+00'55") | 500 / 2000 |
| 5 | | 06'15" (+00'29") | 500 / 2500 |
| 6 | | 06'30" (+00'44") | 500 / 3000 |
| 7 | | 06'15" (+00'29") | 500 / 3500 |
| 8 | | 06'12" (+00'26") | 500 / 4000 |
| 9 | | 06'16" (+00'30") | 500 / 4500 |
| 10 | | 06'01" (+00'15") | 500 / 5000 |
| 11 | | 06'10" (+00'24") | 500 / 5500 |
| 12 | | 06'10" (+00'24") | 500 / 6000 |
| 13 | | 05'55" (+00'09") | 500 / 6500 |
| 14 | | 06'11" (+00'25") | 500 / 7000 |
| 15 | | 06'04" (+00'18") | 500 / 7500 |
| 16 | | 06'15" (+00'29") | 500 / 8000 |
| 17 | | 06'04" (+00'18") | 500 / 8500 |
| 18 | | 06'11" (+00'25") | 500 / 9000 |
| 19 | | 06'17" (+00'31") | 500 / 9500 |
| 20 | | 06'11" (+00'25") | 500 / 10000 |
| 21 | | 06'24" (+00'38") | 500 / 10500 |
| 22 | | 06'18" (+00'32") | 500 / 11000 |
| 23 | | 06'14" (+00'28") | 500 / 11500 |
| 24 | | 06'14" (+00'28") | 500 / 12000 |
| 25 | | 06'35" (+00'49") | 500 / 12500 |
| 26 | | 06'09" (+00'23") | 500 / 13000 |
| 27 | | 06'13" (+00'27") | 500 / 13500 |
| 28 | | 06'09" (+00'23") | 500 / 14000 |
| 29 | | 05'57" (+00'11") | 500 / 14500 |
| 30 | | 05'46" | 500 / 15000 |
| 31 | | 06'16" (+00'30") | 500 / 15500 |
| 32 | | 07'29" (+01'43") | 13 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
90.19 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'23" | 00:20'19" |
| 4 | 06'14" | 00:26'33" |
| 5 | 06'09" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 06'03" | 00:44'56" |
| 8 | 06'10" | 00:51'06" |
| 9 | 06'08" | 00:57'14" |
| 10 | 06'15" | 01:03'29" |
| 11 | 06'22" | 01:09'51" |
| 12 | 06'14" | 01:16'05" |
| 13 | 06'22" | 01:22'27" |
| 14 | 06'12" | 01:28'39" |
| 15 | 05'52" | 01:34'31" |
| 15.5 | 06'19" | 01:37'46" |
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