16.1 km | 01:35:21 | 05:55/km日期: 2015-07-04 17:49 - 平均心率: 153 - 卡路里: 1015 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'57" / 05'20" / 05'31" / 05'39" / 05'39" / 05'31" / 06'42" / 05'31" / 06'04" / 06'10" / 05'55" / 07'33" / 05'38" / 05'53" / 05'55" / 05'45" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 99.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 06'42" | 00:40'19" |
| 8 | 05'31" | 00:45'50" |
| 9 | 06'04" | 00:51'54" |
| 10 | 06'10" | 00:58'04" |
| 11 | 05'55" | 01:03'59" |
| 12 | 07'33" | 01:11'32" |
| 13 | 05'38" | 01:17'10" |
| 14 | 05'53" | 01:23'03" |
| 15 | 05'55" | 01:28'58" |
| 16 | 05'45" | 01:34'43" |
| 16.1 | 05'30" | 01:35'21" |
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