21.7 km | 02:10:00 | 05:59/km日期: 2022-04-23 07:03 - 平均心率: 131 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 08'09" / 06'49" / 06'22" / 06'07" / 06'02" / 06'02" / 05'58" / 05'47" / 05'53" / 05'47" / 05'44" / 05'49" / 05'40" / 05'35" / 05'41" / 05'34" / 05'40" / 05'38" / 05'35" / 05'33" / 05'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'37") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'03") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 06'41" (+01'09") | 699 / 21699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'49" | 00:14'58" |
| 3 | 06'22" | 00:21'20" |
| 4 | 06'07" | 00:27'27" |
| 5 | 06'02" | 00:33'29" |
| 6 | 06'02" | 00:39'31" |
| 7 | 05'58" | 00:45'29" |
| 8 | 05'47" | 00:51'16" |
| 9 | 05'53" | 00:57'09" |
| 10 | 05'47" | 01:02'56" |
| 11 | 05'44" | 01:08'40" |
| 12 | 05'49" | 01:14'29" |
| 13 | 05'40" | 01:20'09" |
| 14 | 05'35" | 01:25'44" |
| 15 | 05'41" | 01:31'25" |
| 16 | 05'34" | 01:36'59" |
| 17 | 05'40" | 01:42'39" |
| 18 | 05'38" | 01:48'17" |
| 19 | 05'35" | 01:53'52" |
| 20 | 05'33" | 01:59'25" |
| 21 | 05'55" | 02:05'20" |
| 21.7 | 06'41" | 02:10'01" |
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