14.8 km | 01:53:04 | 07:39/km日期: 2022-04-23 19:02 - 總爬升: 130 m - 平均心率: 129 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'58" / 07'18" / 07'02" / 06'29" / 06'11" / 08'12" / 09'46" / 10'31" / 11'02" / 07'27" / 11'33" / 07'14" / 13'54" / 08'15" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'15") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 06'29" (+00'47") | 1000 / 4000 |
5 | | 06'11" (+00'29") | 1000 / 5000 |
6 | | 07'12" (+01'30") | 1000 / 6000 |
7 | | 09'45" (+04'03") | 1000 / 7000 |
8 | | 10'31" (+04'49") | 1000 / 8000 |
9 | | 11'01" (+05'19") | 1000 / 9000 |
10 | | 07'27" (+01'45") | 1000 / 10000 |
11 | | 09'49" (+04'07") | 1000 / 11000 |
12 | | 07'13" (+01'31") | 1000 / 12000 |
13 | | 08'28" (+02'46") | 1000 / 13000 |
14 | | 06'04" (+00'22") | 1000 / 14000 |
15 | | 06'44" (+01'02") | 770 / 14770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'18" | 00:13'16" |
3 | 07'02" | 00:20'18" |
4 | 06'29" | 00:26'47" |
5 | 06'11" | 00:32'58" |
6 | 08'12" | 00:41'10" |
7 | 09'46" | 00:50'56" |
8 | 10'31" | 01:01'27" |
9 | 11'02" | 01:12'29" |
10 | 07'27" | 01:19'56" |
11 | 11'33" | 01:31'29" |
12 | 07'14" | 01:38'43" |
13 | 13'54" | 01:52'37" |
14 | 08'15" | 02:00'52" |
14.8 | 07'38" | 02:06'45" |