| 274 m | 00:08:44 | 03:11/100m日期: 2022-04-22 07:08 - 平均心率: 132 - 卡路里: 49 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 2 | 2 | | 23'19" (+22'49") | | 1 | 3 | | 46'39" (+46'09") | | 1 | 4 | | 23'19" (+22'49") | | 1 | 5 | | 46'39" (+46'09") | | 1 |
6 | | 46'39" (+46'09") | | 1 | 7 | | 46'39" (+46'09") | | 1 | 8 | | 23'19" (+22'49") | | 1 | 9 | | 46'39" (+46'09") | | 1 | 10 | | 23'19" (+22'49") | | 1 | 11 | | 41'39" (+41'09") | | 1 | 12 | | 41'39" (+41'09") | | 1 | 13 | | 18'31" (+18'00") | | 1 | 14 | | 20'49" (+20'19") | | 1 | 15 | | 09'48" (+09'17") | | 1 | 16 | | 07'56" (+07'25") | | 1 | 17 | | 07'34" (+07'04") | | 1 | 18 | | 06'10" (+05'39") | | 1 | 19 | | 04'37" (+04'07") | | 1 | 20 | | 03'20" (+02'49") | | 1 | 21 | | 03'20" (+02'49") | | 1 | 22 | | 03'32" (+03'02") | | 1 | 23 | | 03'52" (+03'22") | 24 | 25 | 24 | | 03'58" (+03'27") | 24 | 25 | 25 | | 03'58" (+03'27") | 24 | 25 | 26 | | 03'58" (+03'27") | 24 | 25 | 27 | | 03'58" (+03'27") | 24 | 25 | 28 | | 03'37" (+03'06") | 24 | 25 | 29 | | 07'24" (+06'54") | 24 | 26 | 30 | | 02'36" (+02'05") | 23 | 24 | 31 | | 02'36" (+02'05") | 23 | 24 | 32 | | 02'33" (+02'03") | 23 | 24 | 33 | | 02'36" (+02'05") | 23 | 24 | 34 | | 02'33" (+02'03") | 23 | 24 | 35 | | 02'36" (+02'05") | 23 | 24 | 36 | | 02'36" (+02'05") | 23 | 24 | 37 | | 02'33" (+02'03") | 23 | 24 | 38 | | 00'43" (+00'12") | 22 | 23 | 39 | | 00'43" (+00'12") | 22 | 23 | 40 | | 00'43" (+00'12") | 22 | 23 | 41 | | 00'43" (+00'12") | 22 | 23 | 42 | | 00'43" (+00'12") | 22 | 23 | 43 | | 02'36" (+02'05") | 23 | 24 | 44 | | 02'36" (+02'05") | 23 | 24 | 45 | | 02'49" (+02'19") | 24 | 25 | 46 | | 02'49" (+02'19") | 24 | 25 | 47 | | 02'49" (+02'19") | 24 | 25 | 48 | | 02'49" (+02'19") | 24 | 25 | 49 | | 02'52" (+02'22") | 24 | 25 | 50 | | 02'49" (+02'19") | 24 | 25 | 51 | | 02'49" (+02'19") | 24 | 25 | 52 | | 02'49" (+02'19") | 24 | 25 | 53 | | 02'36" (+02'05") | 23 | 24 | 54 | | 02'36" (+02'05") | 23 | 24 | 55 | | 02'33" (+02'03") | 23 | 24 | 56 | | 02'36" (+02'05") | 23 | 24 | 57 | | 02'33" (+02'03") | 23 | 24 | 58 | | 02'36" (+02'05") | 23 | 24 | 59 | | 02'36" (+02'05") | 23 | 24 | 60 | | 02'33" (+02'03") | 23 | 24 | 61 | | 00'43" (+00'12") | 22 | 23 | 62 | | 00'43" (+00'12") | 22 | 23 | 63 | | 02'33" (+02'03") | 23 | 24 | 64 | | 02'36" (+02'05") | 23 | 24 | 65 | | 02'36" (+02'05") | 23 | 24 | 66 | | 02'33" (+02'03") | 23 | 24 | 67 | | 02'36" (+02'05") | 23 | 24 | 68 | | 02'33" (+02'03") | 23 | 24 | 69 | | 02'36" (+02'05") | 23 | 24 | 70 | | 02'36" (+02'05") | 23 | 24 | 71 | | 02'49" (+02'19") | 24 | 25 | 72 | | 02'49" (+02'19") | 24 | 25 | 73 | | 02'49" (+02'19") | 24 | 25 | 74 | | 02'49" (+02'19") | 24 | 25 | 75 | | 02'52" (+02'22") | 24 | 25 | 76 | | 02'49" (+02'19") | 24 | 25 | 77 | | 02'49" (+02'19") | 24 | 25 | 78 | | 02'36" (+02'05") | 25 | 26 | 79 | | 02'33" (+02'03") | 25 | 26 | 80 | | 02'36" (+02'05") | 25 | 26 | 81 | | 02'36" (+02'05") | 25 | 26 | 82 | | 02'33" (+02'03") | 25 | 26 | 83 | | 02'36" (+02'05") | 26 | 27 | 84 | | 02'33" (+02'03") | 26 | 27 | 85 | | 02'36" (+02'05") | 26 | 27 | 86 | | 02'36" (+02'05") | 26 | 27 | 87 | | 02'33" (+02'03") | 26 | 27 | 88 | | 02'36" (+02'05") | 26 | 27 | 89 | | 02'36" (+02'05") | 26 | 27 | 90 | | 02'33" (+02'03") | 25 | 26 | 91 | | 02'36" (+02'05") | 25 | 26 | 92 | | 02'52" (+02'22") | 25 | 27 | 93 | | 46'40" (+46'09") | 25 | 26 | 94 | | 33'19" (+32'49") | 25 | 26 | 95 | | 27'46" (+27'16") | 24 | 25 | 96 | | 18'31" (+18'00") | 25 | 26 | 97 | | 16'40" (+16'09") | 25 | 26 | 98 | | 33'19" (+32'49") | 27 | 28 | 99 | | 33'19" (+32'49") | 27 | 28 | 100 | | 41'40" (+41'09") | 28 | 29 | 101 | | 20'50" (+20'19") | 31 | 32 | 102 | | 15'09" (+14'38") | 31 | 32 | 103 | | 13'53" (+13'22") | 36 | 37 | 104 | | 13'53" (+13'22") | 36 | 37 | 105 | | 13'53" (+13'22") | 35 | 36 | 106 | | 41'40" (+41'09") | 35 | 38 | 107 | | 02'36" (+02'05") | 32 | 33 | 108 | | 02'36" (+02'05") | 32 | 33 | 109 | | 02'33" (+02'03") | 32 | 33 | 110 | | 02'36" (+02'05") | 32 | 33 | 111 | | 02'36" (+02'05") | 32 | 33 | 112 | | 02'33" (+02'03") | 32 | 33 | 113 | | 02'36" (+02'05") | 29 | 30 | 114 | | 02'33" (+02'03") | 29 | 30 | 115 | | 00'52" (+00'22") | 27 | 28 | 116 | | 00'52" (+00'22") | 27 | 28 | 117 | | 02'37" (+02'07") | 27 | 30 | 118 | | 02'36" (+02'05") | 23 | 24 | 119 | | 02'36" (+02'05") | 23 | 24 | 120 | | 02'33" (+02'03") | 23 | 24 | 121 | | 00'43" (+00'12") | 22 | 23 | 122 | | 00'43" (+00'12") | 22 | 23 | 123 | | 02'53" (+02'22") | 22 | 26 | 124 | | 02'33" (+02'03") | 16 | 17 | 125 | | 05'12" (+04'42") | 16 | 18 | 126 | | 55'33" (+55'02") | | 1 | 127 | | 43'51" (+43'21") | | 5 | 128 | | 20'49" (+20'19") | | 1 | 129 | | 04'37" (+04'07") | | 1 | 130 | | 01'42" (+01'11") | | 1 | 131 | | 01'47" (+01'17") | | 1 | 132 | | 02'58" (+02'28") | | 1 | 133 | | 03'52" (+03'22") | | 1 | 134 | | 05'12" (+04'42") | | 1 | 135 | | 06'40" (+06'09") | | 1 | 136 | | 22'13" (+21'42") | | 2 | 137 | | 02'33" (+02'03") | 25 | 26 | 138 | | 02'36" (+02'05") | 25 | 26 | 139 | | 02'33" (+02'03") | 23 | 24 | 140 | | 02'36" (+02'05") | 23 | 24 | 141 | | 02'36" (+02'05") | 23 | 24 | 142 | | 02'49" (+02'19") | 24 | 25 | 143 | | 02'49" (+02'19") | 24 | 25 | 144 | | 02'49" (+02'19") | 24 | 25 | 145 | | 02'52" (+02'22") | 24 | 25 | 146 | | 02'49" (+02'19") | 24 | 25 | 147 | | 02'49" (+02'19") | 24 | 25 | 148 | | 02'49" (+02'19") | 24 | 25 | 149 | | 02'36" (+02'05") | 25 | 26 | 150 | | 02'36" (+02'05") | 25 | 26 | 151 | | 02'33" (+02'03") | 25 | 26 | 152 | | 02'36" (+02'05") | 25 | 26 | 153 | | 02'33" (+02'03") | 25 | 26 | 154 | | 02'36" (+02'05") | 25 | 26 | 155 | | 02'36" (+02'05") | 25 | 26 | 156 | | 02'33" (+02'03") | 25 | 26 | 157 | | 02'36" (+02'05") | 25 | 26 | 158 | | 02'33" (+02'03") | 25 | 26 | 159 | | 02'36" (+02'05") | 25 | 26 | 160 | | 02'36" (+02'05") | 25 | 26 | 161 | | 02'33" (+02'03") | 25 | 26 | 162 | | 02'36" (+02'05") | 25 | 26 | 163 | | 02'36" (+02'05") | 25 | 26 | 164 | | 02'33" (+02'03") | 25 | 26 | 165 | | 02'36" (+02'05") | 25 | 26 | 166 | | 02'33" (+02'03") | 25 | 26 | 167 | | 02'36" (+02'05") | 25 | 26 | 168 | | 02'36" (+02'05") | 26 | 27 | 169 | | 02'33" (+02'03") | 26 | 27 | 170 | | 02'36" (+02'05") | 26 | 27 | 171 | | 02'33" (+02'03") | 26 | 27 | 172 | | 02'36" (+02'05") | 26 | 27 | 173 | | 02'36" (+02'05") | 26 | 27 | 174 | | 02'33" (+02'03") | 26 | 27 | 175 | | 02'36" (+02'05") | 26 | 27 | 176 | | 02'36" (+02'05") | 26 | 27 | 177 | | 02'33" (+02'03") | 26 | 27 | 178 | | 02'36" (+02'05") | 26 | 27 | 179 | | 03'32" (+03'02") | 26 | 28 | 180 | | 23'20" (+22'49") | 26 | 27 | 181 | | 18'31" (+18'00") | 26 | 27 | 182 | | 18'31" (+18'00") | 26 | 27 | 183 | | 16'40" (+16'09") | 26 | 27 | 184 | | 11'54" (+11'23") | 26 | 27 | 185 | | 11'06" (+10'36") | 26 | 27 | 186 | | 11'54" (+11'23") | 26 | 27 | 187 | | 12'49" (+12'18") | 27 | 28 | 188 | | 09'15" (+08'45") | 27 | 28 | 189 | | 09'15" (+08'45") | 28 | 29 | 190 | | 08'46" (+08'15") | 28 | 29 | 191 | | 07'56" (+07'25") | 29 | 30 | 192 | | 06'56" (+06'26") | 29 | 30 | 193 | | 06'40" (+06'09") | 30 | 31 | 194 | | 05'57" (+05'26") | 30 | 31 | 195 | | 05'44" (+05'14") | 31 | 32 | 196 | | 04'54" (+04'23") | 33 | 34 | 197 | | 04'37" (+04'07") | 33 | 34 | 198 | | 04'54" (+04'23") | 34 | 35 | 199 | | 05'03" (+04'32") | 34 | 35 | 200 | | 17'14" (+16'44") | 34 | 37 | 201 | | 18'31" (+18'00") | 32 | 34 | 202 | | 02'33" (+02'03") | 30 | 31 | 203 | | 02'36" (+02'05") | 30 | 31 | 204 | | 00'52" (+00'22") | 27 | 28 | 205 | | 00'52" (+00'22") | 27 | 28 | 206 | | 00'52" (+00'22") | 27 | 28 | 207 | | 02'33" (+02'03") | 25 | 26 | 208 | | 02'36" (+02'05") | 25 | 26 | 209 | | 02'33" (+02'03") | 25 | 26 | 210 | | 02'52" (+02'22") | 24 | 25 | 211 | | 02'49" (+02'19") | 24 | 25 | 212 | | 02'36" (+02'05") | 23 | 24 | 213 | | 02'33" (+02'03") | 23 | 24 | 214 | | 02'36" (+02'05") | 23 | 24 | 215 | | 02'33" (+02'03") | 23 | 24 | 216 | | 02'36" (+02'05") | 23 | 24 | 217 | | 02'36" (+02'05") | 23 | 24 | 218 | | 02'33" (+02'03") | 23 | 24 | 219 | | 02'36" (+02'05") | 23 | 24 | 220 | | 00'43" (+00'12") | 22 | 23 | 221 | | 00'43" (+00'12") | 22 | 23 | 222 | | 00'43" (+00'12") | 22 | 23 | 223 | | 02'33" (+02'03") | 23 | 24 | 224 | | 02'36" (+02'05") | 23 | 24 | 225 | | 02'33" (+02'03") | 23 | 24 | 226 | | 02'36" (+02'05") | 23 | 24 | 227 | | 05'12" (+04'42") | 23 | 25 | 228 | | 41'40" (+41'09") | 24 | 25 | 229 | | 23'48" (+23'18") | 24 | 25 | 230 | | 12'49" (+12'18") | 24 | 25 | 231 | | 10'25" (+09'54") | 24 | 25 | 232 | | 09'48" (+09'17") | 24 | 25 | 233 | | 07'56" (+07'25") | 24 | 25 | 234 | | 07'14" (+06'44") | 24 | 25 | 235 | | 05'33" (+05'02") | 24 | 25 | 236 | | 05'33" (+05'02") | 24 | 25 | 237 | | 05'22" (+04'52") | 24 | 25 | 238 | | 05'33" (+05'02") | 24 | 25 | 239 | | 06'10" (+05'39") | 24 | 25 | 240 | | 04'23" (+03'52") | 24 | 25 | 241 | | 04'23" (+03'52") | 24 | 25 | 242 | | 04'30" (+03'59") | 24 | 25 | 243 | | 04'23" (+03'52") | 24 | 25 | 244 | | 04'37" (+04'07") | 24 | 25 | 245 | | 04'16" (+03'46") | 24 | 25 | 246 | | 04'16" (+03'46") | 24 | 25 | 247 | | 04'16" (+03'46") | 24 | 25 | 248 | | 03'52" (+03'22") | 24 | 25 | 249 | | 03'52" (+03'22") | 24 | 25 | 250 | | 03'42" (+03'11") | 23 | 24 | 251 | | 03'32" (+03'02") | 23 | 24 | 252 | | 03'32" (+03'02") | 23 | 24 | 253 | | 03'42" (+03'11") | 23 | 24 | 254 | | 03'58" (+03'27") | 23 | 24 | 255 | | 03'37" (+03'06") | 23 | 24 | 256 | | 03'28" (+02'57") | 23 | 24 | 257 | | 03'32" (+03'02") | 23 | 24 | 258 | | 03'37" (+03'06") | 23 | 24 | 259 | | 03'47" (+03'16") | 23 | 24 | 260 | | 03'37" (+03'06") | 23 | 24 | 261 | | 03'32" (+03'02") | 23 | 24 | 262 | | 03'37" (+03'06") | 23 | 24 | 263 | | 03'32" (+03'02") | 23 | 24 | 264 | | 03'47" (+03'16") | 23 | 24 | 265 | | 03'47" (+03'16") | 24 | 25 | 266 | | 03'32" (+03'02") | 24 | 25 | 267 | | 03'42" (+03'11") | 24 | 25 | 268 | | 03'32" (+03'02") | 24 | 25 | 269 | | 03'28" (+02'57") | 24 | 25 | 270 | | 03'28" (+02'57") | 23 | 24 | 271 | | 03'28" (+02'57") | 23 | 24 | 272 | | 03'37" (+03'06") | 23 | 24 | 273 | | 03'32" (+03'02") | 23 | 24 | 274 | | 03'16" (+02'45") | 23 | 24 | 275 | | 03'20" (+02'49") | 23 | 24 | 276 | | 03'20" (+02'49") | 22 | 23 | 277 | | 03'01" (+02'31") | 22 | 23 | 278 | | 03'12" (+02'41") | 22 | 23 | 279 | | 03'05" (+02'34") | 22 | 23 | 280 | | 03'05" (+02'34") | 22 | 23 | 281 | | 03'01" (+02'31") | 22 | 23 | 282 | | 02'52" (+02'22") | 22 | 23 | 283 | | 02'55" (+02'25") | 22 | 23 | 284 | | 02'58" (+02'28") | 22 | 23 | 285 | | 02'58" (+02'28") | 22 | 23 | 286 | | 03'16" (+02'45") | 22 | 23 | 287 | | 03'01" (+02'31") | 22 | 23 | 288 | | 03'01" (+02'31") | 22 | 23 | 289 | | 03'08" (+02'38") | 23 | 24 | 290 | | 03'05" (+02'34") | 23 | 24 | 291 | | 03'12" (+02'41") | 23 | 24 | 292 | | 03'12" (+02'41") | 23 | 24 | 293 | | 02'58" (+02'28") | 23 | 24 | 294 | | 03'01" (+02'31") | 23 | 24 | 295 | | 02'55" (+02'25") | 23 | 24 | 296 | | 03'01" (+02'31") | 23 | 24 | 297 | | 02'58" (+02'28") | 23 | 24 | 298 | | 02'55" (+02'25") | 23 | 24 | 299 | | 02'55" (+02'25") | 23 | 24 | 300 | | 02'55" (+02'25") | 23 | 24 | 301 | | 03'05" (+02'34") | 23 | 24 | 302 | | 03'05" (+02'34") | 23 | 24 | 303 | | 02'49" (+02'19") | 22 | 23 | 304 | | 02'58" (+02'28") | 22 | 23 | 305 | | 02'58" (+02'28") | 22 | 23 | 306 | | 03'05" (+02'34") | 22 | 23 | 307 | | 03'20" (+02'49") | 22 | 23 | 308 | | 03'12" (+02'41") | 22 | 23 | 309 | | 03'08" (+02'38") | 22 | 23 | 310 | | 03'08" (+02'38") | 22 | 23 | 311 | | 03'24" (+02'53") | 22 | 23 | 312 | | 03'47" (+03'16") | 22 | 23 | 313 | | 03'42" (+03'11") | 23 | 24 | 314 | | 03'24" (+02'53") | 23 | 24 | 315 | | 03'32" (+03'02") | 24 | 25 | 316 | | 03'37" (+03'06") | 24 | 25 | 317 | | 03'52" (+03'22") | 24 | 25 | 318 | | 03'52" (+03'22") | 24 | 25 | 319 | | 03'37" (+03'06") | 24 | 25 | 320 | | 03'47" (+03'16") | 24 | 25 | 321 | | 03'42" (+03'11") | 23 | 24 | 322 | | 03'28" (+02'57") | 23 | 24 | 323 | | 03'37" (+03'06") | 23 | 24 | 324 | | 03'32" (+03'02") | 23 | 24 | 325 | | 03'42" (+03'11") | 23 | 24 | 326 | | 03'37" (+03'06") | 23 | 24 | 327 | | 03'37" (+03'06") | 22 | 23 | 328 | | 03'47" (+03'16") | 22 | 23 | 329 | | 03'52" (+03'22") | 22 | 23 | 330 | | 03'37" (+03'06") | 21 | 22 | 331 | | 03'42" (+03'11") | 21 | 22 | 332 | | 03'42" (+03'11") | 21 | 22 | 333 | | 03'47" (+03'16") | 21 | 22 | 334 | | 03'52" (+03'22") | 21 | 22 | 335 | | 03'52" (+03'22") | 21 | 22 | 336 | | 03'32" (+03'02") | 21 | 22 | 337 | | 03'37" (+03'06") | 21 | 22 | 338 | | 03'42" (+03'11") | 21 | 22 | 339 | | 03'47" (+03'16") | 21 | 22 | 340 | | 03'42" (+03'11") | 22 | 23 | 341 | | 03'20" (+02'49") | 22 | 23 | 342 | | 03'24" (+02'53") | 24 | 25 | 343 | | 03'20" (+02'49") | 24 | 25 | 344 | | 03'05" (+02'34") | 25 | 26 | 345 | | 03'08" (+02'38") | 25 | 26 | 346 | | 03'01" (+02'31") | 25 | 26 | 347 | | 03'08" (+02'38") | 26 | 27 | 348 | | 03'01" (+02'31") | 26 | 27 | 349 | | 01'26" (+00'55") | 25 | 26 | 350 | | 01'26" (+00'56") | 25 | 26 | 351 | | 01'26" (+00'55") | 25 | 26 | 352 | | 02'36" (+02'05") | 26 | 27 | 353 | | 02'33" (+02'03") | 26 | 27 | 354 | | 05'12" (+04'42") | 26 | 28 | 355 | | 03'20" (+02'49") | 21 | 22 | 356 | | 03'16" (+02'45") | 21 | 22 | 357 | | 10'00" (+09'29") | 21 | 24 | 358 | | 03'47" (+03'16") | 18 | 19 | 359 | | 03'47" (+03'16") | 18 | 19 | 360 | | 03'47" (+03'16") | 18 | 19 | 361 | | 03'32" (+03'02") | | 2 | 362 | | 05'36" (+05'06") | | 199 | 363 | | 20'50" (+20'19") | | 1 | 364 | | 20'50" (+20'19") | | 1 | 365 | | 20'49" (+20'19") | | 1 | 366 | | 20'50" (+20'19") | | 1 | 367 | | 20'49" (+20'19") | | 1 | 368 | | 23'48" (+23'18") | | 1 | 369 | | 20'50" (+20'19") | | 1 | 370 | | 20'50" (+20'19") | | 1 | 371 | | 18'31" (+18'00") | | 1 | 372 | | 18'31" (+18'00") | | 1 | 373 | | 16'40" (+16'09") | | 1 | 374 | | 18'31" (+18'00") | | 1 | 375 | | 18'31" (+18'00") | | 1 | 376 | | 18'31" (+18'00") | | 1 | 377 | | 18'31" (+18'00") | | 1 | 378 | | 20'50" (+20'19") | | 1 | 379 | | 23'48" (+23'18") | | 1 | 380 | | 18'31" (+18'00") | | 1 | 381 | | 16'39" (+16'09") | | 1 | 382 | | 15'09" (+14'38") | | 1 | 383 | | 12'49" (+12'18") | | 1 | 384 | | 09'48" (+09'17") | | 1 | 385 | | 08'46" (+08'15") | | 1 | 386 | | 07'56" (+07'25") | | 1 | 387 | | 06'10" (+05'39") | | 1 | 388 | | 05'22" (+04'52") | | 1 | 389 | | 05'03" (+04'32") | | 1 | 390 | | 04'30" (+03'59") | 28 | 29 | 391 | | 04'16" (+03'46") | 28 | 29 | 392 | | 03'58" (+03'27") | 30 | 31 | 393 | | 03'47" (+03'16") | 30 | 31 | 394 | | 03'20" (+02'49") | 30 | 31 | 395 | | 03'08" (+02'38") | 30 | 31 | 396 | | 02'55" (+02'25") | 30 | 31 | 397 | | 02'49" (+02'19") | 30 | 31 | 398 | | 02'43" (+02'13") | 31 | 32 | 399 | | 02'46" (+02'16") | 31 | 32 | 400 | | 02'46" (+02'16") | 31 | 32 | 401 | | 02'36" (+02'05") | 31 | 32 | 402 | | 02'36" (+02'05") | 31 | 32 | 403 | | 02'41" (+02'10") | 28 | 29 | 404 | | 02'41" (+02'10") | 30 | 31 | 405 | | 02'46" (+02'16") | 30 | 31 | 406 | | 02'52" (+02'22") | 30 | 31 | 407 | | 03'12" (+02'41") | 32 | 33 | 408 | | 03'32" (+03'02") | 32 | 33 | 409 | | 11'54" (+11'23") | 31 | 34 | 410 | | 02'36" (+02'05") | 34 | 35 | 411 | | 02'33" (+02'03") | 34 | 35 | 412 | | 02'36" (+02'05") | 34 | 35 | 413 | | 02'36" (+02'05") | 32 | 33 | 414 | | 02'33" (+02'03") | 32 | 33 | 415 | | 18'13" (+17'43") | 32 | 39 | 416 | | 03'47" (+03'16") | 18 | 19 | 417 | | 03'47" (+03'16") | 18 | 19 | 418 | | 03'47" (+03'16") | 18 | 19 | 419 | | 01'46" (+01'15") | | 1 | 420 | | 01'46" (+01'15") | | 1 | 421 | | 03'32" (+03'02") | | 2 | 422 | | 01'47" (+01'17") | | 1 | 423 | | 02'43" (+02'13") | | 1 | 424 | | 03'37" (+03'06") | | 1 | 425 | | 03'42" (+03'11") | | 1 | 426 | | 03'58" (+03'27") | | 1 | 427 | | 05'22" (+04'52") | | 1 | 428 | | 02'43" (+02'13") | | 1 | 429 | | 02'41" (+02'10") | | 1 | 430 | | 02'20" (+01'50") | | 1 | 431 | | 21'55" (+21'25") | | 10 | 432 | | 01'17" (+00'47") | | 1 | 433 | | 04'54" (+04'23") | | 2 | 434 | | 02'36" (+02'05") | 30 | 31 | 435 | | 02'33" (+02'03") | 30 | 31 | 436 | | 02'36" (+02'05") | 29 | 30 | 437 | | 02'36" (+02'05") | 29 | 30 | 438 | | 00'30" | 28 | 29 | 439 | | 00'30" | 28 | 29 | 440 | | 00'30" (+00'00") | 28 | 29 | 441 | | 00'30" (+00'00") | 28 | 29 | 442 | | 00'30" | 28 | 29 | 443 | | 00'30" (+00'00") | 28 | 29 | 444 | | 00'30" | 28 | 29 | 445 | | 00'52" (+00'22") | 27 | 28 | 446 | | 00'52" (+00'22") | 27 | 28 | 447 | | 02'43" (+02'13") | 27 | 29 | 448 | | 18'31" (+18'00") | 27 | 28 | 449 | | 23'48" (+23'18") | 27 | 28 | 450 | | 18'31" (+18'00") | 27 | 28 | 451 | | 18'31" (+18'00") | 26 | 27 | 452 | | 15'09" (+14'38") | 26 | 27 | 453 | | 16'40" (+16'09") | 26 | 27 | 454 | | 18'31" (+18'00") | 26 | 27 | 455 | | 18'31" (+18'00") | 22 | 23 | 456 | | 12'49" (+12'18") | 22 | 23 | 457 | | 33'19" (+32'49") | 22 | 25 | 458 | | 02'46" (+02'16") | 21 | 22 | 459 | | 13'53" (+13'22") | 21 | 26 | 460 | | 02'55" (+02'25") | 19 | 20 | 461 | | 02'55" (+02'25") | 19 | 20 | 462 | | 32'09" (+31'39") | 19 | 30 | 463 | | 01'46" (+01'15") | | 1 | 464 | | 01'46" (+01'15") | | 1 | 465 | | 01'46" (+01'15") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 7.34 km |
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