12.0 km | 01:58:49 | 09:53/km日期: 2022-04-19 19:11 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'26" / 06'18" / 07'59" / 17'05" / 06'03" / 06'07" / 05'55" / 05'49" / 07'55" / 05'52" / 07'36" / 46'28" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 07'58" (+02'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'54" (+02'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 07'36" (+01'47") | 1000 / 11000 |
| 12 | | 46'27" (+40'38") | 1000 / 12000 |
| 13 | | 53'49" (+48'00") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 88.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 07'59" | 00:20'43" |
| 4 | 17'05" | 00:37'48" |
| 5 | 06'03" | 00:43'51" |
| 6 | 06'07" | 00:49'58" |
| 7 | 05'55" | 00:55'53" |
| 8 | 05'49" | 01:01'42" |
| 9 | 07'55" | 01:09'37" |
| 10 | 05'52" | 01:15'29" |
| 11 | 07'36" | 01:23'05" |
| 12 | 46'28" | 02:09'33" |
| 12.0 | 57'58" | 02:09'45" |
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