8.0 km | 00:50:03 | 06:13/km日期: 2022-04-23 06:00 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'05" / 05'58" / 06'11" / 06'17" / 06'25" / 06'15" / 07'18" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 400 / 400 |
| 2 | | 06'14" (+00'26") | 400 / 800 |
| 3 | | 05'48" | 400 / 1200 |
| 4 | | 05'49" (+00'01") | 400 / 1600 |
| 5 | | 06'22" (+00'34") | 400 / 2000 |
| 6 | | 06'05" (+00'17") | 400 / 2400 |
| 7 | | 05'57" (+00'09") | 400 / 2800 |
| 8 | | 06'15" (+00'27") | 400 / 3199 |
| 9 | | 06'29" (+00'41") | 400 / 3599 |
| 10 | | 06'22" (+00'34") | 400 / 3999 |
| 11 | | 06'19" (+00'31") | 400 / 4399 |
| 12 | | 06'17" (+00'29") | 400 / 4800 |
| 13 | | 06'16" (+00'28") | 400 / 5200 |
| 14 | | 06'26" (+00'38") | 400 / 5600 |
| 15 | | 06'20" (+00'32") | 400 / 6000 |
| 16 | | 06'15" (+00'27") | 400 / 6400 |
| 17 | | 06'55" (+01'07") | 400 / 6800 |
| 18 | | 06'09" (+00'21") | 400 / 7200 |
| 19 | | 06'04" (+00'16") | 400 / 7600 |
| 20 | | 06'08" (+00'20") | 400 / 8000 |
| 21 | | 06'11" (+00'23") | 41 / 8041 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'25" | 00:30'56" |
| 6 | 06'15" | 00:37'11" |
| 7 | 07'18" | 00:44'29" |
| 8 | 06'01" | 00:50'30" |
| 8.0 | 06'21" | 00:50'46" |
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