11.2 km | 01:11:45 | 06:25/km日期: 2022-04-22 00:17 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'08" / 06'22" / 06'13" / 06'14" / 06'10" / 06'50" / 06'00" / 06'10" / 06'33" / 06'16" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'14" | 00:25'57" |
| 5 | 06'10" | 00:32'07" |
| 6 | 06'50" | 00:38'57" |
| 7 | 06'00" | 00:44'57" |
| 8 | 06'10" | 00:51'07" |
| 9 | 06'33" | 00:57'40" |
| 10 | 06'16" | 01:03'56" |
| 11 | 06'40" | 01:10'36" |
| 11.2 | 06'44" | 01:11'42" |
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