11.0 km | 01:06:25 | 06:02/km日期: 2015-07-15 17:46 - 卡路里: 868 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'34" / 06'04" / 06'12" / 06'04" / 06'00" / 08'05" / 05'56" / 05'54" / 06'06" / 06'49" / 08'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 9 / 11009 |
7月累積里程 : 286.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 08'05" | 00:38'59" |
| 7 | 05'56" | 00:44'55" |
| 8 | 05'54" | 00:50'49" |
| 9 | 06'06" | 00:56'55" |
| 10 | 06'49" | 01:03'44" |
| 11 | 08'23" | 01:12'07" |
| 11.0 | 05'12" | 01:12'10" |
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