4.9 km | 00:46:35 | 09:30/km日期: 2022-04-23 07:19 - 平均心率: 136 - 卡路里: 298 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 09'36" / 08'47" / 08'55" / 10'29" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 391 / 391 |
| 2 | | 01:15'19" (+10'34") | 36 / 428 |
| 3 | | 05'04" (+00'19") | 392 / 821 |
| 4 | | 57'54" (+53'09") | 37 / 858 |
| 5 | | 04'54" (+00'09") | 403 / 1261 |
| 6 | | 43'50" (+39'05") | 50 / 1311 |
| 7 | | 05'03" (+00'18") | 395 / 1706 |
| 8 | | 39'31" (+34'46") | 51 / 1758 |
| 9 | | 04'55" (+00'10") | 407 / 2165 |
| 10 | | 46'20" (+41'35") | 55 / 2220 |
| 11 | | 04'54" (+00'09") | 403 / 2624 |
| 12 | | 46'24" (+41'39") | 42 / 2666 |
| 13 | | 04'58" (+00'13") | 400 / 3067 |
| 14 | | 36'07" (+31'22") | 68 / 3136 |
| 15 | | 05'05" (+00'20") | 405 / 3541 |
| 16 | | 01:10'01" (+05'16") | 51 / 3592 |
| 17 | | 04'58" (+00'13") | 398 / 3991 |
| 18 | | 01:11'09" (+06'24") | 33 / 4024 |
| 19 | | 04'45" | 407 / 4432 |
| 20 | | 52'54" (+48'09") | 47 / 4479 |
| 21 | | 04'46" (+00'01") | 402 / 4882 |
| 22 | | 11'13" (+06'28") | 14 / 4896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 117.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'47" | 00:18'23" |
| 3 | 08'55" | 00:27'18" |
| 4 | 10'29" | 00:37'47" |
| 4.9 | 09'49" | 00:46'36" |
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