7.0 km | 00:43:46 | 06:13/km日期: 2022-04-22 05:30 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'55" / 06'11" / 18'58" / 16'21" / 06'44" / 07'35" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 400 / 400 |
| 2 | | 06'05" (+00'26") | 400 / 800 |
| 3 | | 06'38" (+00'59") | 400 / 1200 |
| 4 | | 06'16" (+00'37") | 400 / 1600 |
| 5 | | 06'05" (+00'26") | 400 / 2000 |
| 6 | | 05'55" (+00'16") | 400 / 2400 |
| 7 | | 05'44" (+00'05") | 400 / 2800 |
| 8 | | 05'39" | 400 / 3199 |
| 9 | | 05'43" (+00'04") | 400 / 3599 |
| 10 | | 06'10" (+00'31") | 400 / 3999 |
| 11 | | 07'22" (+01'43") | 400 / 4399 |
| 12 | | 06'12" (+00'33") | 400 / 4800 |
| 13 | | 05'56" (+00'17") | 400 / 5200 |
| 14 | | 06'17" (+00'38") | 400 / 5600 |
| 15 | | 05'58" (+00'19") | 400 / 6000 |
| 16 | | 05'59" (+00'20") | 400 / 6400 |
| 17 | | 06'05" (+00'26") | 400 / 6800 |
| 18 | | 06'19" (+00'40") | 225 / 7025 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 18'58" | 00:32'04" |
| 4 | 16'21" | 00:48'25" |
| 5 | 06'44" | 00:55'09" |
| 6 | 07'35" | 01:02'44" |
| 7 | 06'06" | 01:08'50" |
| 7.0 | 05'48" | 01:08'59" |
ricky tseng 說推
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