10.3 km | 01:00:06 | 05:51/km日期: 2022-04-21 21:43 - 平均心率: 178 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'14" / 05'46" / 06'02" / 06'04" / 05'45" / 05'37" / 05'46" / 05'44" / 05'42" / 05'19" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 07'47" (+02'28") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'37" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 05'44" | 00:46'58" |
| 9 | 05'42" | 00:52'40" |
| 10 | 05'19" | 00:57'59" |
| 10.3 | 07'47" | 01:00'07" |
展開計圈分析
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