16.1 km | 01:23:31 | 05:11/km日期: 2022-04-22 17:15 - 平均心率: 143 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'20" / 05'26" / 05'09" / 05'12" / 05'21" / 05'15" / 05'17" / 05'22" / 05'19" / 05'13" / 05'10" / 05'12" / 05'06" / 05'04" / 04'56" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'44" | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'22" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 05'13" | 00:52'54" |
| 11 | 05'10" | 00:58'04" |
| 12 | 05'12" | 01:03'16" |
| 13 | 05'06" | 01:08'22" |
| 14 | 05'04" | 01:13'26" |
| 15 | 04'56" | 01:18'22" |
| 16 | 04'49" | 01:23'11" |
| 16.1 | 04'38" | 01:23'32" |
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