6.6 km | 00:50:50 | 07:41/km日期: 2022-04-11 20:01 - 平均心率: 156 - 卡路里: 309 Cal - 平均步頻: 172
Pace: 05'05" / 06'11" / 06'07" / 05'46" / 05'46" / 13'06" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'58") | 409 / 409 |
| 2 | | 05'01" (+01'53") | 403 / 813 |
| 3 | | 04'59" (+01'51") | 208 / 1022 |
| 4 | | 29'18" (+26'10") | 51 / 1074 |
| 5 | | 04'56" (+01'48") | 411 / 1485 |
| 6 | | 04'52" (+01'44") | 620 / 2105 |
| 7 | | 26'27" (+23'19") | 57 / 2163 |
| 8 | | 04'56" (+01'48") | 401 / 2564 |
| 9 | | 04'46" (+01'38") | 412 / 2977 |
| 10 | | 04'44" (+01'36") | 203 / 3180 |
| 11 | | 21'52" (+18'44") | 69 / 3249 |
| 12 | | 04'39" (+01'31") | 404 / 3654 |
| 13 | | 04'35" (+01'27") | 206 / 3861 |
| 14 | | 04'35" (+01'27") | 206 / 4067 |
| 15 | | 04'39" (+01'31") | 202 / 4269 |
| 16 | | 24'42" (+21'34") | 61 / 4331 |
| 17 | | 04'30" (+01'22") | 200 / 4531 |
| 18 | | 04'27" (+01'19") | 208 / 4739 |
| 19 | | 04'19" (+01'11") | 204 / 4944 |
| 20 | | 04'23" (+01'15") | 201 / 5145 |
| 21 | | 04'11" (+01'03") | 209 / 5355 |
| 22 | | 37'59" (+34'51") | 246 / 5601 |
| 23 | | 03'11" (+00'03") | 202 / 5803 |
| 24 | | 23'07" (+19'59") | 47 / 5851 |
| 25 | | 03'25" (+00'17") | 194 / 6045 |
| 26 | | 22'59" (+19'51") | 192 / 6237 |
| 27 | | 03'11" (+00'03") | 96 / 6334 |
| 28 | | 21'48" (+18'40") | 145 / 6479 |
| 29 | | 03'08" | 103 / 6583 |
| 30 | | 17'06" (+13'58") | 27 / 6611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'11" | 00:11'16" |
| 3 | 06'07" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 13'06" | 00:42'01" |
| 6.6 | 14'28" | 00:50'52" |
ricky tseng 說推
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