5.1 km | 00:30:42 | 06:01/km日期: 2022-04-21 05:52 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'24" / 09'13" / 07'34" / 06'03" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 400 / 400 |
| 2 | | 05'48" (+00'13") | 400 / 800 |
| 3 | | 06'23" (+00'48") | 400 / 1200 |
| 4 | | 05'50" (+00'15") | 400 / 1600 |
| 5 | | 05'41" (+00'06") | 400 / 2000 |
| 6 | | 05'35" | 400 / 2400 |
| 7 | | 06'38" (+01'03") | 400 / 2800 |
| 8 | | 05'48" (+00'13") | 400 / 3199 |
| 9 | | 06'47" (+01'12") | 400 / 3599 |
| 10 | | 05'38" (+00'03") | 400 / 3999 |
| 11 | | 05'49" (+00'14") | 400 / 4399 |
| 12 | | 05'41" (+00'06") | 400 / 4800 |
| 13 | | 05'52" (+00'17") | 298 / 5098 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'13" | 00:15'37" |
| 3 | 07'34" | 00:23'11" |
| 4 | 06'03" | 00:29'14" |
| 5 | 05'49" | 00:35'03" |
| 5.1 | 05'36" | 00:35'36" |
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