21.1 km | 02:20:49 | 06:40/km日期: 2022-04-17 06:45 - 平均心率: 152 - 卡路里: 1480 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'49" / 06'28" / 06'25" / 06'19" / 06'17" / 06'13" / 06'18" / 06'22" / 06'13" / 06'21" / 06'39" / 06'14" / 06'32" / 06'22" / 06'30" / 06'50" / 06'56" / 06'59" / 07'05" / 08'21" / 07'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'16") | 1000 / 15000 |
| 16 | | 06'50" (+00'37") | 1000 / 16000 |
| 17 | | 06'55" (+00'42") | 1000 / 17000 |
| 18 | | 06'59" (+00'46") | 1000 / 18000 |
| 19 | | 07'04" (+00'51") | 1000 / 19000 |
| 20 | | 08'21" (+02'08") | 1000 / 20000 |
| 21 | | 07'51" (+01'38") | 1000 / 21000 |
| 22 | | 06'34" (+00'21") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 95.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 06'18" | 00:44'49" |
| 8 | 06'22" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 06'21" | 01:03'45" |
| 11 | 06'39" | 01:10'24" |
| 12 | 06'14" | 01:16'38" |
| 13 | 06'32" | 01:23'10" |
| 14 | 06'22" | 01:29'32" |
| 15 | 06'30" | 01:36'02" |
| 16 | 06'50" | 01:42'52" |
| 17 | 06'56" | 01:49'48" |
| 18 | 06'59" | 01:56'47" |
| 19 | 07'05" | 02:03'52" |
| 20 | 08'21" | 02:12'13" |
| 21 | 07'52" | 02:20'05" |
| 21.1 | 06'34" | 02:20'49" |
留言 
展開計圈分析
