15.0 km | 01:25:06 | 05:39/km日期: 2022-04-20 18:45 - 總爬升: 169 m - 平均心率: 153 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'37" / 05'41" / 05'47" / 06'42" / 05'31" / 05'38" / 05'45" / 05'53" / 05'42" / 05'58" / 05'41" / 05'33" / 05'32" / 05'39" / 05'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 07'46" (+02'16") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 137.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 06'42" | 00:23'47" |
| 5 | 05'31" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 05'45" | 00:40'41" |
| 8 | 05'53" | 00:46'34" |
| 9 | 05'42" | 00:52'16" |
| 10 | 05'58" | 00:58'14" |
| 11 | 05'41" | 01:03'55" |
| 12 | 05'33" | 01:09'28" |
| 13 | 05'32" | 01:15'00" |
| 14 | 05'39" | 01:20'39" |
| 15 | 05'33" | 01:26'12" |
| 15.0 | 07'54" | 01:26'25" |
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