11.0 km | 01:06:48 | 06:04/km日期: 2022-04-19 19:04 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(36)
Pace: 07'16" / 06'49" / 06'36" / 06'11" / 06'01" / 06'01" / 05'27" / 05'01" / 05'27" / 05'26" / 07'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'45") | 500 / 500 |
| 2 | | 07'00" (+02'13") | 500 / 1000 |
| 3 | | 06'50" (+02'03") | 500 / 1500 |
| 4 | | 06'47" (+02'00") | 500 / 2000 |
| 5 | | 06'41" (+01'54") | 500 / 2500 |
| 6 | | 06'30" (+01'43") | 500 / 3000 |
| 7 | | 06'22" (+01'35") | 500 / 3500 |
| 8 | | 05'58" (+01'11") | 500 / 4000 |
| 9 | | 06'04" (+01'17") | 500 / 4500 |
| 10 | | 05'57" (+01'10") | 500 / 5000 |
| 11 | | 06'03" (+01'16") | 500 / 5500 |
| 12 | | 05'58" (+01'11") | 500 / 6000 |
| 13 | | 05'36" (+00'49") | 500 / 6500 |
| 14 | | 05'19" (+00'32") | 500 / 7000 |
| 15 | | 05'13" (+00'26") | 500 / 7500 |
| 16 | | 04'48" (+00'01") | 500 / 8000 |
| 17 | | 04'47" | 500 / 8500 |
| 18 | | 06'05" (+01'18") | 500 / 9000 |
| 19 | | 05'40" (+00'53") | 500 / 9500 |
| 20 | | 05'10" (+00'23") | 500 / 10000 |
| 21 | | 05'07" (+00'20") | 500 / 10500 |
| 22 | | 07'53" (+03'06") | 500 / 11000 |
| 23 | | 07'54" (+03'07") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
90.19 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'36" | 00:20'41" |
| 4 | 06'11" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 06'01" | 00:38'54" |
| 7 | 05'27" | 00:44'21" |
| 8 | 05'01" | 00:49'22" |
| 9 | 05'27" | 00:54'49" |
| 10 | 05'26" | 01:00'15" |
| 11 | 07'28" | 01:07'43" |
| 11.0 | 09'39" | 01:07'46" |
展開計圈分析
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