10.0 km | 00:51:32 | 05:08/km日期: 2022-04-17 15:43 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'35" / 05'02" / 05'08" / 04'58" / 04'57" / 05'05" / 05'13" / 04'48" / 05'21" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 04'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 112.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 04'48" | 00:40'46" |
| 9 | 05'21" | 00:46'07" |
| 10 | 05'22" | 00:51'29" |
| 10.0 | 03'21" | 00:51'31" |
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