11.0 km | 01:05:15 | 05:55/km日期: 2022-04-20 15:33 - 平均心率: 160 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'47" / 05'52" / 05'43" / 05'51" / 05'59" / 06'23" / 06'09" / 05'46" / 05'42" / 05'57" / 06'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'47" (+01'05") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 06'23" | 00:35'35" |
| 7 | 06'09" | 00:41'44" |
| 8 | 05'46" | 00:47'30" |
| 9 | 05'42" | 00:53'12" |
| 10 | 05'57" | 00:59'09" |
| 11 | 06'02" | 01:05'11" |
| 11.0 | 06'35" | 01:05'16" |
ricky tseng 說推
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