8.6 km | 00:50:38 | 05:54/km日期: 2022-04-19 10:13 - 平均心率: 130 - 卡路里: 560 Cal - 平均步頻: 154
Pace: 05'52" / 05'59" / 05'50" / 06'06" / 06'02" / 06'23" / 05'58" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'48") | 772 / 772 |
| 2 | | 03'40" | 417 / 1190 |
| 3 | | 18'11" (+14'31") | 83 / 1274 |
| 4 | | 04'08" (+00'28") | 366 / 1640 |
| 5 | | 08'35" (+04'55") | 176 / 1816 |
| 6 | | 03'56" (+00'16") | 388 / 2205 |
| 7 | | 10'20" (+06'40") | 146 / 2351 |
| 8 | | 03'59" (+00'19") | 383 / 2734 |
| 9 | | 09'42" (+06'02") | 156 / 2891 |
| 10 | | 03'56" (+00'16") | 387 / 3278 |
| 11 | | 12'38" (+08'58") | 119 / 3398 |
| 12 | | 03'56" (+00'16") | 386 / 3785 |
| 13 | | 12'08" (+08'28") | 125 / 3910 |
| 14 | | 04'06" (+00'26") | 369 / 4280 |
| 15 | | 13'02" (+09'22") | 116 / 4396 |
| 16 | | 03'56" (+00'16") | 384 / 4781 |
| 17 | | 13'09" (+09'29") | 115 / 4897 |
| 18 | | 03'51" (+00'11") | 407 / 5304 |
| 19 | | 12'58" (+09'18") | 116 / 5421 |
| 20 | | 03'56" (+00'16") | 393 / 5814 |
| 21 | | 16'11" (+12'31") | 93 / 5908 |
| 22 | | 06'10" (+02'30") | 810 / 6718 |
| 23 | | 05'45" (+02'05") | 870 / 7589 |
| 24 | | 05'15" (+01'35") | 953 / 8542 |
| 25 | | 04'44" (+01'04") | 21 / 8563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 06'23" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 05'32" | 00:47'42" |
| 8.6 | 05'12" | 00:50'38" |
ricky tseng 說推
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