6.7 km | 00:40:01 | 06:00/km日期: 2022-04-20 16:48 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'21" / 05'27" / 06'35" / 05'39" / 06'21" / 06'24" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 400 / 400 |
| 2 | | 05'51" (+00'25") | 400 / 800 |
| 3 | | 05'49" (+00'23") | 400 / 1200 |
| 4 | | 05'26" | 400 / 1600 |
| 5 | | 05'31" (+00'05") | 400 / 2000 |
| 6 | | 05'36" (+00'10") | 400 / 2400 |
| 7 | | 05'35" (+00'09") | 400 / 2800 |
| 8 | | 05'35" (+00'09") | 400 / 3199 |
| 9 | | 05'42" (+00'16") | 400 / 3599 |
| 10 | | 05'50" (+00'24") | 400 / 3999 |
| 11 | | 06'00" (+00'34") | 400 / 4399 |
| 12 | | 06'30" (+01'04") | 400 / 4800 |
| 13 | | 06'41" (+01'15") | 400 / 5200 |
| 14 | | 06'34" (+01'08") | 400 / 5600 |
| 15 | | 06'07" (+00'41") | 400 / 6000 |
| 16 | | 06'13" (+00'47") | 400 / 6400 |
| 17 | | 06'19" (+00'53") | 259 / 6659 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 06'35" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 06'21" | 00:30'23" |
| 6 | 06'24" | 00:36'47" |
| 6.7 | 08'32" | 00:42'25" |
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