21.1 km | 01:59:58 | 05:41/km日期: 2022-04-17 08:15 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'48" / 06'08" / 05'29" / 05'34" / 05'29" / 05'36" / 05'27" / 05'32" / 05'32" / 05'27" / 05'33" / 05'41" / 05'36" / 05'38" / 05'35" / 05'30" / 05'43" / 05'33" / 05'30" / 05'53" / 06'01" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1002 / 1002 |
| 2 | | 06'05" (+00'38") | 993 / 1996 |
| 3 | | 05'29" (+00'02") | 998 / 2995 |
| 4 | | 05'32" (+00'05") | 1004 / 3999 |
| 5 | | 05'33" (+00'06") | 1019 / 5019 |
| 6 | | 05'33" (+00'06") | 990 / 6009 |
| 7 | | 05'28" (+00'01") | 1010 / 7020 |
| 8 | | 05'30" (+00'03") | 1008 / 8028 |
| 9 | | 05'31" (+00'04") | 998 / 9027 |
| 10 | | 05'31" (+00'04") | 1001 / 10028 |
| 11 | | 05'27" | 1000 / 11029 |
| 12 | | 05'45" (+00'18") | 1002 / 12032 |
| 13 | | 05'34" (+00'07") | 1005 / 13037 |
| 14 | | 05'38" (+00'11") | 1012 / 14049 |
| 15 | | 05'33" (+00'06") | 1003 / 15052 |
| 16 | | 05'29" (+00'02") | 1001 / 16054 |
| 17 | | 05'44" (+00'17") | 1011 / 17065 |
| 18 | | 05'30" (+00'03") | 990 / 18056 |
| 19 | | 05'29" (+00'02") | 1016 / 19073 |
| 20 | | 05'59" (+00'32") | 1000 / 20073 |
| 21 | | 06'03" (+00'36") | 1005 / 21079 |
| 22 | | 11'35" (+06'08") | 89 / 21168 |
今天氣溫適合跑步，
12K就開始變慢，
跑量減少後肌力也跟著減弱，
盡力的完成這次的LSD！
4月累積里程 : 113.75 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'27" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'32" | 00:50'35" |
| 10 | 05'27" | 00:56'02" |
| 11 | 05'33" | 01:01'35" |
| 12 | 05'41" | 01:07'16" |
| 13 | 05'36" | 01:12'52" |
| 14 | 05'38" | 01:18'30" |
| 15 | 05'35" | 01:24'05" |
| 16 | 05'30" | 01:29'35" |
| 17 | 05'43" | 01:35'18" |
| 18 | 05'33" | 01:40'51" |
| 19 | 05'30" | 01:46'21" |
| 20 | 05'53" | 01:52'14" |
| 21 | 06'01" | 01:58'15" |
| 21.2 | 09'16" | 01:59'49" |
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