5.1 km | 00:32:48 | 06:29/km日期: 2022-04-19 06:55 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'06" / 05'51" / 07'08" / 06'47" / 06'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 400 / 400 |
| 2 | | 05'52" | 400 / 800 |
| 3 | | 05'59" (+00'07") | 400 / 1200 |
| 4 | | 05'59" (+00'07") | 400 / 1600 |
| 5 | | 05'54" (+00'02") | 400 / 2000 |
| 6 | | 07'19" (+01'27") | 400 / 2400 |
| 7 | | 06'56" (+01'04") | 400 / 2800 |
| 8 | | 06'48" (+00'56") | 400 / 3199 |
| 9 | | 06'54" (+01'02") | 400 / 3599 |
| 10 | | 06'46" (+00'54") | 400 / 3999 |
| 11 | | 06'57" (+01'05") | 400 / 4399 |
| 12 | | 06'27" (+00'35") | 400 / 4800 |
| 13 | | 06'08" (+00'16") | 256 / 5056 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 07'08" | 00:19'05" |
| 4 | 06'47" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 5.1 | 05'00" | 00:32'48" |
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