12.0 km | 01:10:25 | 05:51/km日期: 2022-04-17 17:51 - 總爬升: 202 m - 平均心率: 147 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'06" / 05'52" / 05'55" / 05'54" / 05'53" / 05'54" / 05'53" / 05'57" / 05'56" / 05'53" / 05'42" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'41" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 234.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 05'57" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 05'53" | 00:59'13" |
| 11 | 05'42" | 01:04'55" |
| 12 | 05'27" | 01:10'22" |
| 12.0 | 05'03" | 01:10'26" |
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