5.3 km | 00:32:44 | 06:11/km日期: 2022-04-19 20:13 - 平均心率: 147 - 卡路里: 257 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'56" / 05'54" / 07'57" / 05'37" / 06'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'10") | 426 / 426 |
| 2 | | 04'57" (+00'19") | 416 / 843 |
| 3 | | 06'22" (+01'44") | 228 / 1071 |
| 4 | | 04'59" (+00'21") | 195 / 1267 |
| 5 | | 06'44" (+02'06") | 439 / 1707 |
| 6 | | 05'01" (+00'23") | 428 / 2136 |
| 7 | | 07'05" (+02'27") | 222 / 2359 |
| 8 | | 09'55" (+05'17") | 316 / 2676 |
| 9 | | 07'03" (+02'25") | 419 / 3095 |
| 10 | | 04'54" (+00'16") | 426 / 3521 |
| 11 | | 07'15" (+02'37") | 225 / 3746 |
| 12 | | 04'38" | 204 / 3950 |
| 13 | | 06'42" (+02'04") | 447 / 4398 |
| 14 | | 05'03" (+00'25") | 419 / 4817 |
| 15 | | 06'53" (+02'15") | 227 / 5045 |
| 16 | | 04'41" (+00'03") | 206 / 5251 |
| 17 | | 05'43" (+01'05") | 34 / 5286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 07'57" | 00:19'47" |
| 4 | 05'37" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 5.3 | 05'11" | 00:32'59" |
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