26.0 km | 02:31:15 | 05:48/km日期: 2022-04-17 07:22 - 平均心率: 138 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'18" / 05'53" / 05'54" / 05'56" / 05'49" / 06'05" / 06'02" / 05'54" / 06'00" / 06'03" / 06'00" / 06'03" / 12'29" / 05'56" / 05'51" / 05'42" / 05'44" / 05'44" / 05'33" / 05'33" / 05'31" / 05'31" / 05'37" / 05'26" / 05'12" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 05'53" (+00'41") | 1000 / 2000 |
3 | | 05'54" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'43") | 1000 / 4000 |
5 | | 05'48" (+00'36") | 1000 / 5000 |
6 | | 06'05" (+00'53") | 1000 / 6000 |
7 | | 06'01" (+00'49") | 1000 / 7000 |
8 | | 05'54" (+00'42") | 1000 / 8000 |
9 | | 06'00" (+00'48") | 1000 / 9000 |
10 | | 06'02" (+00'50") | 1000 / 10000 |
11 | | 06'00" (+00'48") | 1000 / 11000 |
12 | | 06'02" (+00'50") | 1000 / 12000 |
13 | | 06'01" (+00'49") | 1000 / 13000 |
14 | | 05'55" (+00'43") | 1000 / 14000 |
15 | | 05'51" (+00'39") | 1000 / 15000 |
16 | | 05'41" (+00'29") | 1000 / 16000 |
17 | | 05'43" (+00'31") | 1000 / 17000 |
18 | | 05'44" (+00'32") | 1000 / 18000 |
19 | | 05'32" (+00'20") | 1000 / 19000 |
20 | | 05'33" (+00'21") | 1000 / 20000 |
21 | | 05'30" (+00'18") | 1000 / 21000 |
22 | | 05'30" (+00'18") | 1000 / 22000 |
23 | | 05'37" (+00'25") | 1000 / 23000 |
24 | | 05'25" (+00'13") | 1000 / 24000 |
25 | | 05'12" | 1000 / 25000 |
26 | | 05'53" (+00'41") | 1000 / 26000 |
27 | | 04'53" | 9 / 26009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 165.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'53" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'56" | 00:24'01" |
5 | 05'49" | 00:29'50" |
6 | 06'05" | 00:35'55" |
7 | 06'02" | 00:41'57" |
8 | 05'54" | 00:47'51" |
9 | 06'00" | 00:53'51" |
10 | 06'03" | 00:59'54" |
11 | 06'00" | 01:05'54" |
12 | 06'03" | 01:11'57" |
13 | 12'29" | 01:24'26" |
14 | 05'56" | 01:30'22" |
15 | 05'51" | 01:36'13" |
16 | 05'42" | 01:41'55" |
17 | 05'44" | 01:47'39" |
18 | 05'44" | 01:53'23" |
19 | 05'33" | 01:58'56" |
20 | 05'33" | 02:04'29" |
21 | 05'31" | 02:10'00" |
22 | 05'31" | 02:15'31" |
23 | 05'37" | 02:21'08" |
24 | 05'26" | 02:26'34" |
25 | 05'12" | 02:31'46" |
26 | 05'54" | 02:37'40" |
26.0 | 05'05" | 02:37'43" |