13.5 km | 01:05:27 | 04:51/km日期: 2015-07-22 20:16 - 總爬升: 210 m - 地點: 柴壽山 - 天氣: 雨 - 卡路里: 751 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'01" / 04'37" / 04'45" / 04'32" / 04'38" / 04'37" / 04'50" / 04'50" / 04'51" / 04'56" / 05'07" / 04'52" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'46") | 1000 / 13000 |
| 14 | | 05'39" (+01'07") | 451 / 13451 |
07/22 基礎期 W3D3
E配速，柴壽山，下雨天的好處，跑道一人獨享，非常舒服。
7月累積里程 :
288.05 km 
PUMA FAAS 500 S V2 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'32" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'50" | 00:33'00" |
| 8 | 04'50" | 00:37'50" |
| 9 | 04'51" | 00:42'41" |
| 10 | 04'56" | 00:47'37" |
| 11 | 05'07" | 00:52'44" |
| 12 | 04'52" | 00:57'36" |
| 13 | 05'19" | 01:02'55" |
| 13.5 | 05'38" | 01:05'28" |
展開計圈分析
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