11.0 km | 01:06:45 | 06:03/km日期: 2022-04-17 18:02 - 平均心率: 156 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'53" / 06'40" / 06'08" / 06'05" / 05'57" / 05'50" / 05'52" / 05'52" / 05'40" / 05'38" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 500 / 500 |
| 2 | | 06'44" (+01'13") | 500 / 1000 |
| 3 | | 06'38" (+01'07") | 500 / 1500 |
| 4 | | 06'40" (+01'09") | 500 / 2000 |
| 5 | | 06'13" (+00'42") | 500 / 2500 |
| 6 | | 06'02" (+00'31") | 500 / 3000 |
| 7 | | 06'06" (+00'35") | 500 / 3500 |
| 8 | | 06'03" (+00'32") | 500 / 4000 |
| 9 | | 06'00" (+00'29") | 500 / 4500 |
| 10 | | 05'50" (+00'19") | 500 / 5000 |
| 11 | | 05'48" (+00'17") | 500 / 5500 |
| 12 | | 05'53" (+00'22") | 500 / 6000 |
| 13 | | 05'49" (+00'18") | 500 / 6500 |
| 14 | | 05'55" (+00'24") | 500 / 7000 |
| 15 | | 05'50" (+00'19") | 500 / 7500 |
| 16 | | 05'53" (+00'22") | 500 / 8000 |
| 17 | | 05'43" (+00'12") | 500 / 8500 |
| 18 | | 05'37" (+00'06") | 500 / 9000 |
| 19 | | 05'31" | 500 / 9500 |
| 20 | | 05'43" (+00'12") | 500 / 10000 |
| 21 | | 06'03" (+00'32") | 500 / 10500 |
| 22 | | 06'06" (+00'35") | 500 / 11000 |
| 23 | | 06'09" (+00'38") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
90.19 km 
NB new balance fuelCell PRlSM 累積 :
749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 05'57" | 00:31'43" |
| 6 | 05'50" | 00:37'33" |
| 7 | 05'52" | 00:43'25" |
| 8 | 05'52" | 00:49'17" |
| 9 | 05'40" | 00:54'57" |
| 10 | 05'38" | 01:00'35" |
| 11 | 06'05" | 01:06'40" |
| 11.0 | 05'49" | 01:06'45" |
展開計圈分析
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