14.0 km | 01:33:43 | 06:42/km日期: 2022-04-17 07:28 - 平均心率: 129 - 卡路里: 986 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'55" / 05'27" / 13'21" / 05'58" / 21'24" / 06'38" / 05'46" / 05'00" / 32'40" / 05'26" / 05'14" / 20'23" / 09'34" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 07'23" (+02'24") | 1000 / 5000 |
| 6 | | 06'38" (+01'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'07" (+01'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 10'46" (+05'47") | 1000 / 12000 |
| 13 | | 09'34" (+04'35") | 1000 / 13000 |
| 14 | | 07'54" (+02'55") | 958 / 13958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'27" | 00:12'22" |
| 3 | 13'21" | 00:25'43" |
| 4 | 05'58" | 00:31'41" |
| 5 | 21'24" | 00:53'05" |
| 6 | 06'38" | 00:59'43" |
| 7 | 05'46" | 01:05'29" |
| 8 | 05'00" | 01:10'29" |
| 9 | 32'40" | 01:43'09" |
| 10 | 05'26" | 01:48'35" |
| 11 | 05'14" | 01:53'49" |
| 12 | 20'23" | 02:14'12" |
| 13 | 09'34" | 02:23'46" |
| 14.0 | 10'07" | 02:33'28" |
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