10.1 km | 00:57:32 | 05:41/km日期: 2015-07-23 05:42 - 卡路里: 409 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'02" / 05'37" / 05'46" / 05'44" / 05'38" / 05'47" / 05'39" / 05'31" / 05'49" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'10" | 101 / 10101 |
7月累積里程 : 230.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'47" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'49" | 00:51'33" |
| 10 | 05'28" | 00:57'01" |
| 10.1 | 05'06" | 00:57'32" |
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