21.0 km | 01:57:35 | 05:35/km日期: 2022-04-17 12:05 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'18" / 05'29" / 05'30" / 05'21" / 05'32" / 06'18" / 05'25" / 05'23" / 05'59" / 09'21" / 08'46" / 06'32" / 05'17" / 05'22" / 05'18" / 06'13" / 06'44" / 05'56" / 06'13" / 05'19" / 05'47" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 07'07" (+01'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'03") | 1000 / 20000 |
| 21 | | 05'46" (+00'31") | 1000 / 21000 |
| 22 | | 22'21" (+17'06") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 06'18" | 00:34'28" |
| 7 | 05'25" | 00:39'53" |
| 8 | 05'23" | 00:45'16" |
| 9 | 05'59" | 00:51'15" |
| 10 | 09'21" | 01:00'36" |
| 11 | 08'46" | 01:09'22" |
| 12 | 06'32" | 01:15'54" |
| 13 | 05'17" | 01:21'11" |
| 14 | 05'22" | 01:26'33" |
| 15 | 05'18" | 01:31'51" |
| 16 | 06'13" | 01:38'04" |
| 17 | 06'44" | 01:44'48" |
| 18 | 05'56" | 01:50'44" |
| 19 | 06'13" | 01:56'57" |
| 20 | 05'19" | 02:02'16" |
| 21 | 05'47" | 02:08'03" |
| 21.0 | 42'18" | 02:08'33" |
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