3.3 km | 00:21:06 | 06:21/km日期: 2022-04-17 07:39 - 卡路里: 286 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'23" / 06'07" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 400 / 400 |
| 2 | | 06'35" (+00'42") | 400 / 800 |
| 3 | | 06'24" (+00'31") | 400 / 1200 |
| 4 | | 06'05" (+00'12") | 400 / 1600 |
| 5 | | 06'18" (+00'25") | 400 / 2000 |
| 6 | | 06'19" (+00'26") | 400 / 2400 |
| 7 | | 06'31" (+00'38") | 400 / 2800 |
| 8 | | 06'40" (+00'47") | 400 / 3199 |
| 9 | | 06'43" (+00'50") | 116 / 3316 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'35" | 00:19'05" |
| 3.3 | 06'22" | 00:21'06" |
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