12.0 km | 01:03:59 | 05:19/km日期: 2022-04-17 08:16 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'34" / 05'57" / 05'29" / 05'29" / 05'33" / 05'16" / 05'19" / 07'42" / 05'59" / 05'15" / 05'09" / 08'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 02'55" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'57" | 00:13'31" |
| 3 | 05'29" | 00:19'00" |
| 4 | 05'29" | 00:24'29" |
| 5 | 05'33" | 00:30'02" |
| 6 | 05'16" | 00:35'18" |
| 7 | 05'19" | 00:40'37" |
| 8 | 07'42" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'15" | 00:59'33" |
| 11 | 05'09" | 01:04'42" |
| 12 | 08'57" | 01:13'39" |
| 12.0 | 05'12" | 01:13'42" |
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