16.4 km | 02:11:21 | 08:02/km日期: 2022-04-16 04:47 - 總爬升: 333 m - 地點: 龍崎國小 - 天氣: 晴朗 - 平均心率: 124 - 卡路里: 1190 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'59" / 07'18" / 06'54" / 06'35" / 07'22" / 07'46" / 07'28" / 07'20" / 12'08" / 06'23" / 08'51" / 07'37" / 10'42" / 06'43" / 07'50" / 10'17" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'17" (+01'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 07'22" (+01'23") | 1000 / 5000 |
| 6 | | 07'45" (+01'46") | 1000 / 6000 |
| 7 | | 07'28" (+01'29") | 1000 / 7000 |
| 8 | | 07'20" (+01'21") | 1000 / 8000 |
| 9 | | 12'07" (+06'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 08'51" (+02'52") | 1000 / 11000 |
| 12 | | 07'37" (+01'38") | 1000 / 12000 |
| 13 | | 10'41" (+04'42") | 1000 / 13000 |
| 14 | | 06'43" (+00'44") | 1000 / 14000 |
| 15 | | 07'50" (+01'51") | 1000 / 15000 |
| 16 | | 10'16" (+04'17") | 1000 / 16000 |
| 17 | | 11'54" (+05'55") | 347 / 16347 |
與阿慶約跑龍二攻山曉
龍崎國小-土崎里活動中心-二寮觀日亭-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
200.93 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'18" | 00:13'17" |
| 3 | 06'54" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 07'22" | 00:34'08" |
| 6 | 07'46" | 00:41'54" |
| 7 | 07'28" | 00:49'22" |
| 8 | 07'20" | 00:56'42" |
| 9 | 12'08" | 01:08'50" |
| 10 | 06'23" | 01:15'13" |
| 11 | 08'51" | 01:24'04" |
| 12 | 07'37" | 01:31'41" |
| 13 | 10'42" | 01:42'23" |
| 14 | 06'43" | 01:49'06" |
| 15 | 07'50" | 01:56'56" |
| 16 | 10'17" | 02:07'13" |
| 16.3 | 11'52" | 02:11'21" |
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