28.6 km | 02:13:27 | 04:40/km日期: 2022-04-17 12:49 - 總爬升: 372 m - 平均心率: 152 - 卡路里: 2026 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'54" / 04'18" / 06'00" / 04'16" / 04'15" / 04'11" / 04'18" / 04'15" / 04'13" / 04'20" / 04'22" / 04'27" / 04'22" / 04'29" / 04'29" / 04'32" / 04'24" / 04'27" / 04'22" / 05'00" / 04'38" / 04'38" / 04'44" / 05'23" / 05'22" / 05'34" / 05'16" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'21" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'21" (+00'10") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'28" (+00'17") | 1000 / 15000 |
| 16 | | 04'32" (+00'21") | 1000 / 16000 |
| 17 | | 04'23" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" (+00'16") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'00" (+00'49") | 1000 / 20000 |
| 21 | | 04'37" (+00'26") | 1000 / 21000 |
| 22 | | 04'37" (+00'26") | 1000 / 22000 |
| 23 | | 04'44" (+00'33") | 1000 / 23000 |
| 24 | | 05'22" (+01'11") | 1000 / 24000 |
| 25 | | 05'21" (+01'10") | 1000 / 25000 |
| 26 | | 05'33" (+01'22") | 1000 / 26000 |
| 27 | | 05'16" (+01'05") | 1000 / 27000 |
| 28 | | 05'44" (+01'33") | 1000 / 28000 |
| 29 | | 05'52" (+01'41") | 565 / 28565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'18" | 00:09'12" |
| 3 | 06'00" | 00:15'12" |
| 4 | 04'16" | 00:19'28" |
| 5 | 04'15" | 00:23'43" |
| 6 | 04'11" | 00:27'54" |
| 7 | 04'18" | 00:32'12" |
| 8 | 04'15" | 00:36'27" |
| 9 | 04'13" | 00:40'40" |
| 10 | 04'20" | 00:45'00" |
| 11 | 04'22" | 00:49'22" |
| 12 | 04'27" | 00:53'49" |
| 13 | 04'22" | 00:58'11" |
| 14 | 04'29" | 01:02'40" |
| 15 | 04'29" | 01:07'09" |
| 16 | 04'32" | 01:11'41" |
| 17 | 04'24" | 01:16'05" |
| 18 | 04'27" | 01:20'32" |
| 19 | 04'22" | 01:24'54" |
| 20 | 05'00" | 01:29'54" |
| 21 | 04'38" | 01:34'32" |
| 22 | 04'38" | 01:39'10" |
| 23 | 04'44" | 01:43'54" |
| 24 | 05'23" | 01:49'17" |
| 25 | 05'22" | 01:54'39" |
| 26 | 05'34" | 02:00'13" |
| 27 | 05'16" | 02:05'29" |
| 28 | 05'44" | 02:11'13" |
| 28.6 | 05'53" | 02:14'33" |
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