10.3 km | 01:06:08 | 06:25/km日期: 2022-04-17 07:22 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'06" / 06'01" / 06'04" / 05'55" / 06'57" / 07'07" / 05'49" / 06'42" / 06'15" / 06'09" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 07'06" (+01'17") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 10'47" (+04'58") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
130.01 km 
mizuno wave rebellion 累積 :
121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 06'57" | 00:31'03" |
| 6 | 07'07" | 00:38'10" |
| 7 | 05'49" | 00:43'59" |
| 8 | 06'42" | 00:50'41" |
| 9 | 06'15" | 00:56'56" |
| 10 | 06'09" | 01:03'05" |
| 10.3 | 10'46" | 01:06'09" |
展開計圈分析
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