10.4 km | 01:00:01 | 05:45/km日期: 2022-04-12 18:46 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 01'27" / 05'09" / 05'18" / 05'13" / 05'13" / 05'43" / 05'12" / 05'13" / 05'18" / 11'09" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+03'06") | 1000 / 1000 |
2 | | 05'08" (+02'17") | 1000 / 2000 |
3 | | 05'18" (+02'27") | 1000 / 3000 |
4 | | 05'13" (+02'22") | 1000 / 4000 |
5 | | 05'12" (+02'21") | 1000 / 5000 |
6 | | 05'06" (+02'15") | 1000 / 6000 |
7 | | 05'11" (+02'20") | 1000 / 7000 |
8 | | 05'13" (+02'22") | 1000 / 8000 |
9 | | 05'17" (+02'26") | 1000 / 9000 |
10 | | 05'32" (+02'41") | 506 / 9506 |
11 | | 03'44" (+00'53") | 85 / 9591 |
12 | | 33'17" (+30'26") | 45 / 9637 |
13 | | 03'15" (+00'24") | 95 / 9732 |
14 | | 22'51" (+20'00") | 66 / 9799 |
15 | | 03'06" (+00'15") | 96 / 9895 |
16 | | 24'23" (+21'32") | 62 / 9957 |
17 | | 03'08" (+00'17") | 96 / 10053 |
18 | | 20'41" (+17'50") | 75 / 10129 |
19 | | 02'51" | 113 / 10242 |
20 | | 22'39" (+19'48") | 65 / 10308 |
21 | | 03'04" (+00'13") | 94 / 10402 |
22 | | 04'33" (+01'42") | 26 / 10429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 144.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'27" | 00:01'27" |
2 | 05'09" | 00:06'36" |
3 | 05'18" | 00:11'54" |
4 | 05'13" | 00:17'07" |
5 | 05'13" | 00:22'20" |
6 | 05'43" | 00:28'03" |
7 | 05'12" | 00:33'15" |
8 | 05'13" | 00:38'28" |
9 | 05'18" | 00:43'46" |
10 | 11'09" | 00:54'55" |
10.4 | 09'09" | 00:58'51" |