10.0 km | 00:57:35 | 05:44/km日期: 2022-04-15 10:57 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 00'02" / 00'06" / 00'01" / 00'04" / 00'04" / 00'03" / 00'02" / 00'05" / 00'04" / 00'06" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'04" / 00'05" / 01'10" / 00'01" / 00'03" / 00'07" / 00'08" / 00'02" / 00'02" / 00'04" / 00'04" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'03" / 00'06" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'04" / 00'03" / 00'44" / 05'34" / 05'19" / 05'21" / 05'27" / 05'59" / 05'49" / 05'52" / 06'03" / 06'11" / 128'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 06'25" (+01'12") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'06" | 00:00'08" |
| 3 | 00'01" | 00:00'09" |
| 4 | 00'04" | 00:00'13" |
| 5 | 00'04" | 00:00'17" |
| 6 | 00'03" | 00:00'20" |
| 7 | 00'02" | 00:00'22" |
| 8 | 00'05" | 00:00'27" |
| 9 | 00'04" | 00:00'31" |
| 10 | 00'06" | 00:00'37" |
| 11 | 00'06" | 00:00'43" |
| 12 | 00'01" | 00:00'44" |
| 13 | 00'02" | 00:00'46" |
| 14 | 00'02" | 00:00'48" |
| 15 | 00'01" | 00:00'49" |
| 16 | 00'03" | 00:00'52" |
| 17 | 00'04" | 00:00'56" |
| 18 | 00'05" | 00:01'01" |
| 19 | 01'10" | 00:02'11" |
| 20 | 00'01" | 00:02'12" |
| 21 | 00'03" | 00:02'15" |
| 22 | 00'07" | 00:02'22" |
| 23 | 00'08" | 00:02'30" |
| 24 | 00'02" | 00:02'32" |
| 25 | 00'02" | 00:02'34" |
| 26 | 00'04" | 00:02'38" |
| 27 | 00'04" | 00:02'42" |
| 28 | 00'02" | 00:02'44" |
| 29 | 00'02" | 00:02'46" |
| 30 | 00'06" | 00:02'52" |
| 31 | 00'01" | 00:02'53" |
| 32 | 00'06" | 00:02'59" |
| 33 | 00'02" | 00:03'01" |
| 34 | 00'06" | 00:03'07" |
| 35 | 00'01" | 00:03'08" |
| 36 | 00'05" | 00:03'13" |
| 37 | 00'02" | 00:03'15" |
| 38 | 00'05" | 00:03'20" |
| 39 | 00'01" | 00:03'21" |
| 40 | 00'04" | 00:03'25" |
| 41 | 00'02" | 00:03'27" |
| 42 | 00'03" | 00:03'30" |
| 43 | 00'06" | 00:03'36" |
| 44 | 00'01" | 00:03'37" |
| 45 | 00'04" | 00:03'41" |
| 46 | 00'01" | 00:03'42" |
| 47 | 00'02" | 00:03'44" |
| 48 | 00'02" | 00:03'46" |
| 49 | 00'03" | 00:03'49" |
| 50 | 00'02" | 00:03'51" |
| 51 | 00'02" | 00:03'53" |
| 52 | 00'03" | 00:03'56" |
| 53 | 00'04" | 00:04'00" |
| 54 | 00'03" | 00:04'03" |
| 55 | 00'44" | 00:04'47" |
| 56 | 05'34" | 00:10'21" |
| 57 | 05'19" | 00:15'40" |
| 58 | 05'21" | 00:21'01" |
| 59 | 05'27" | 00:26'28" |
| 60 | 05'59" | 00:32'27" |
| 61 | 05'49" | 00:38'16" |
| 62 | 05'52" | 00:44'08" |
| 63 | 06'03" | 00:50'11" |
| 64 | 06'11" | 00:56'22" |
| 10.0 | 00'-2" | 00:58'25" |
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