9.0 km | 01:01:25 | 06:48/km日期: 2022-04-17 07:05 - 總爬升: 136 m - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'46" / 06'44" / 06'45" / 06'43" / 06'50" / 06'41" / 06'49" / 06'57" / 07'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" | 12 / 9012 |
4月累積里程 :
72.59 km 
HOKA ONE ONE Clifton5 寬楦 累積 :
200.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'50" | 00:33'48" |
| 6 | 06'41" | 00:40'29" |
| 7 | 06'49" | 00:47'18" |
| 8 | 06'57" | 00:54'15" |
| 9 | 07'05" | 01:01'20" |
| 9.0 | 06'41" | 01:01'25" |
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