13.1 km | 01:18:53 | 06:01/km日期: 2022-04-17 07:56 - 總爬升: 179 m - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'35" / 06'24" / 06'32" / 06'26" / 06'30" / 06'04" / 06'09" / 06'07" / 06'10" / 05'56" / 05'57" / 05'26" / 04'11" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'23") | 1000 / 1000 |
| 2 | | 06'24" (+02'13") | 1000 / 2000 |
| 3 | | 06'31" (+02'20") | 1000 / 3000 |
| 4 | | 06'26" (+02'15") | 1000 / 4000 |
| 5 | | 06'29" (+02'18") | 1000 / 5000 |
| 6 | | 06'04" (+01'53") | 1000 / 6000 |
| 7 | | 06'08" (+01'57") | 1000 / 7000 |
| 8 | | 06'07" (+01'56") | 1000 / 8000 |
| 9 | | 06'09" (+01'58") | 1000 / 9000 |
| 10 | | 05'55" (+01'44") | 1000 / 10000 |
| 11 | | 05'57" (+01'46") | 1000 / 11000 |
| 12 | | 05'25" (+01'14") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 141.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 06'30" | 00:32'27" |
| 6 | 06'04" | 00:38'31" |
| 7 | 06'09" | 00:44'40" |
| 8 | 06'07" | 00:50'47" |
| 9 | 06'10" | 00:56'57" |
| 10 | 05'56" | 01:02'53" |
| 11 | 05'57" | 01:08'50" |
| 12 | 05'26" | 01:14'16" |
| 13 | 04'11" | 01:18'27" |
| 13.1 | 04'16" | 01:18'53" |
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