3.6 km | 00:51:04 | 14:06/km日期: 2022-04-16 16:51 - 平均心率: 136 - 卡路里: 267 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 17'58" / 12'14" / 12'29" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+13'32") | 730 / 730 |
| 2 | | 09'38" (+03'05") | 518 / 1249 |
| 3 | | 17'43" (+11'10") | 95 / 1345 |
| 4 | | 07'10" (+00'37") | 100 / 1445 |
| 5 | | 27'52" (+21'19") | 34 / 1479 |
| 6 | | 08'20" (+01'47") | 100 / 1579 |
| 7 | | 29'47" (+23'14") | 34 / 1614 |
| 8 | | 07'07" (+00'34") | 100 / 1714 |
| 9 | | 55'31" (+48'58") | 15 / 1729 |
| 10 | | 06'54" (+00'21") | 100 / 1829 |
| 11 | | 30'08" (+23'35") | 52 / 1882 |
| 12 | | 07'54" (+01'21") | 100 / 1982 |
| 13 | | 20'18" (+13'45") | 42 / 2024 |
| 14 | | 06'43" (+00'10") | 100 / 2124 |
| 15 | | 21'38" (+15'05") | 62 / 2187 |
| 16 | | 06'33" | 100 / 2287 |
| 17 | | 31'44" (+25'11") | 28 / 2316 |
| 18 | | 06'58" (+00'25") | 100 / 2416 |
| 19 | | 22'24" (+15'51") | 40 / 2456 |
| 20 | | 08'30" (+01'57") | 100 / 2556 |
| 21 | | 16'56" (+10'23") | 58 / 2615 |
| 22 | | 08'13" (+01'40") | 100 / 2715 |
| 23 | | 39'48" (+33'15") | 29 / 2744 |
| 24 | | 07'27" (+00'54") | 100 / 2844 |
| 25 | | 21'50" (+15'17") | 50 / 2895 |
| 26 | | 07'29" (+00'56") | 100 / 2995 |
| 27 | | 36'43" (+30'10") | 30 / 3026 |
| 28 | | 09'22" (+02'49") | 533 / 3559 |
| 29 | | 48'45" (+42'12") | 59 / 3619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 25.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 12'14" | 00:30'12" |
| 3 | 12'29" | 00:42'41" |
| 3.6 | 14'29" | 00:51'39" |
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