14.0 km | 01:20:13 | 05:43/km日期: 2022-04-16 10:04 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'05" / 05'40" / 05'55" / 05'47" / 05'55" / 05'37" / 05'37" / 06'17" / 05'28" / 06'20" / 05'41" / 06'36" / 05'29" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'40" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'47" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 05'37" | 00:41'36" |
| 8 | 06'17" | 00:47'53" |
| 9 | 05'28" | 00:53'21" |
| 10 | 06'20" | 00:59'41" |
| 11 | 05'41" | 01:05'22" |
| 12 | 06'36" | 01:11'58" |
| 13 | 05'29" | 01:17'27" |
| 14 | 06'26" | 01:23'53" |
| 14.0 | 06'15" | 01:24'00" |
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